Fondant icing vs. Fruit leather — In-Depth Nutrition Comparison
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Important differences between fondant icing and fruit leather
- Fondant icing has less vitamin C, vitamin B6, copper, vitamin K, iron, manganese, vitamin B2, and vitamin B5.
- Fruit leather's daily need coverage for vitamin C is 62% more.
- Fondant icing is lower in sodium.
- Fondant icing has a higher glycemic index than fruit leather.
The food varieties used in the comparison are Candies, fondant, prepared-from-recipe and Snacks, fruit leather, pieces.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -97.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +4000% |
| Contains more IronIron | +7400% |
| Contains more CopperCopper | +5600% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 56mg | 62% |
| Vitamin B6 | 0mg | 0.3mg | 23% |
| Copper | 0.003mg | 0.171mg | 19% |
| Sodium | 11mg | 403mg | 17% |
| Vitamin K | 0µg | 18.2µg | 15% |
| Iron | 0.01mg | 0.75mg | 9% |
| Manganese | 0mg | 0.184mg | 8% |
| Vitamin B2 | 0.016mg | 0.1mg | 6% |
| Vitamin B5 | 0mg | 0.319mg | 6% |
| Potassium | 4mg | 164mg | 5% |
| Fats | 0.02g | 2.68g | 4% |
| Vitamin E | 0mg | 0.56mg | 4% |
| Selenium | 0.6µg | 2.7µg | 4% |
| Monounsaturated fat | 0g | 1.48g | 4% |
| Polyunsaturated fat | 0g | 0.55g | 4% |
| Carbs | 93.18g | 82.82g | 3% |
| Magnesium | 0mg | 14mg | 3% |
| Phosphorus | 0mg | 24mg | 3% |
| Vitamin B1 | 0.005mg | 0.043mg | 3% |
| Saturated fat | 0g | 0.65g | 3% |
| Protein | 0g | 1g | 2% |
| Calcium | 3mg | 18mg | 2% |
| Choline | 0mg | 12.9mg | 2% |
| Calories | 373kcal | 359kcal | 1% |
| Zinc | 0.04mg | 0.19mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin B3 | 0mg | 0.1mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Weight per 100 calories | 27g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | N/A | |
| Net carbs | 93.18g | 82.82g | N/A |
| Sugar | 88.9g | 57.58g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more CarbsCarbs | +12.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +13300% |
| Contains more WaterWater | +82.5% |
