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  6. Fontina vs. Goat milk

Fontina vs. Goat milk — In-Depth Nutrition Comparison

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What are the main differences between fontina and goat milk?

  • Goat milk has less vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2 than fontina.
  • Fontina's daily need coverage for saturated fat is 83% higher.
  • Fontina has 24 times more vitamin B12 than goat milk. Fontina has 1.68µg of vitamin B12, while goat milk has 0.07µg.
  • Goat milk contains less sodium.

We used Cheese, fontina and Milk, goat, fluid, with added vitamin D types in this comparison.

Infographic

Fontina vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more CalciumCalcium +310.4%
Contains more IronIron +360%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +211.7%
Contains more SeleniumSelenium +935.7%
Contains more PotassiumPotassium +218.8%
Contains more CopperCopper +84%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +28.6%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 87% 5.4% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Contains more Vitamin AVitamin A +357.9%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin B2Vitamin B2 +47.8%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more Vitamin B6Vitamin B6 +80.4%
Contains more Vitamin B12Vitamin B12 +2300%
Contains more Vitamin KVitamin K +766.7%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +116.7%
Contains more Vitamin B1Vitamin B1 +128.6%
Contains more Vitamin B3Vitamin B3 +84.7%

All nutrients comparison - raw data values

Nutrient Fontina Goat milk DV% diff.
Saturated fat 19.196g 2.667g 75%
Vitamin B12 1.68µg 0.07µg 67%
Protein 25.6g 3.56g 44%
Fats 31.14g 4.14g 42%
Calcium 550mg 134mg 42%
Cholesterol 116mg 11mg 35%
Phosphorus 346mg 111mg 34%
Sodium 800mg 50mg 33%
Zinc 3.5mg 0.3mg 29%
Selenium 14.5µg 1.4µg 24%
Vitamin A 261µg 57µg 23%
Monounsaturated fat 8.687g 1.109g 19%
Calories 389kcal 69kcal 16%
Polyunsaturated fat 1.654g 0.149g 10%
Vitamin B2 0.204mg 0.138mg 5%
Vitamin D* 23 IU 51 IU 4%
Vitamin D 0.6µg 1.3µg 4%
Potassium 64mg 204mg 4%
Vitamin B6 0.083mg 0.046mg 3%
Iron 0.23mg 0.05mg 2%
Copper 0.025mg 0.046mg 2%
Vitamin B1 0.021mg 0.048mg 2%
Vitamin B5 0.429mg 0.31mg 2%
Vitamin K 2.6µg 0.3µg 2%
Vitamin C 0mg 1.3mg 1%
Carbs 1.55g 4.45g 1%
Vitamin E 0.27mg 0.07mg 1%
Vitamin B3 0.15mg 0.277mg 1%
Folate 6µg 1µg 1%
Protein per 100 calories 6.6g 5.2g N/A
Calories per 10 g protein 152kcal 194kcal N/A
Weight per 100 calories 26g 145g N/A
Unsaturated / Saturated Fat ratio 0.54 0.47 N/A
Net carbs 1.55g 4.45g N/A
Magnesium 14mg 14mg 0%
Sugar 1.55g 4.45g N/A
Manganese 0.014mg 0.018mg 0%
Choline 15.4mg 16mg 0%
Tryptophan 0.361mg 0.044mg 0%
Threonine 0.935mg 0.163mg 0%
Isoleucine 1.384mg 0.207mg 0%
Leucine 2.664mg 0.314mg 0%
Lysine 2.328mg 0.29mg 0%
Methionine 0.706mg 0.08mg 0%
Phenylalanine 1.497mg 0.155mg 0%
Valine 1.926mg 0.24mg 0%
Histidine 0.959mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more ProteinProtein +619.1%
Contains more FatsFats +652.2%
Contains more OtherOther +362.2%
Contains more CarbsCarbs +187.1%
Contains more WaterWater +129.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +683.3%
Contains more Poly. FatPolyunsaturated fat +1010.1%
Contains less Sat. FatSaturated fat -86.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.