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  6. Fontina vs. Goose egg

Fontina vs. Goose egg — In-Depth Nutrition Comparison

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How are fontina and goose eggs different?

  • Fontina is higher in calcium and zinc; however, goose eggs are richer in vitamin B12, choline, iron, selenium, and vitamin B5.
  • Daily need coverage for cholesterol for goose eggs is 245% higher.
  • Fontina contains 9 times more calcium than goose eggs. While fontina contains 550mg of calcium, goose eggs contain only 60mg.
  • Goose eggs have less sodium.

Cheese, fontina and Egg, goose, whole, fresh, raw are the varieties used in this article.

Infographic

Fontina vs Goose egg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Contains more CalciumCalcium +816.7%
Contains more ZincZinc +163.2%
Contains more PhosphorusPhosphorus +66.3%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +228.1%
Contains more IronIron +1482.6%
Contains more CopperCopper +148%
Contains less SodiumSodium -82.8%
Contains more ManganeseManganese +171.4%
Contains more SeleniumSelenium +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 87% 5.4% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 62% 26% 37% 88% 3.5% 106% 54% 638% 1% 57%
Contains more Vitamin AVitamin A +39.6%
Contains more Vitamin KVitamin K +550%
Contains more Vitamin DVitamin D +183.3%
Contains more Vitamin EVitamin E +377.8%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +87.3%
Contains more Vitamin B3Vitamin B3 +26%
Contains more Vitamin B5Vitamin B5 +310%
Contains more Vitamin B6Vitamin B6 +184.3%
Contains more Vitamin B12Vitamin B12 +203.6%
Contains more FolateFolate +1166.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fontina Goose egg DV% diff.
Cholesterol 116mg 852mg 245%
Vitamin B12 1.68µg 5.1µg 143%
Saturated fat 19.196g 3.595g 71%
Calcium 550mg 60mg 49%
Choline 15.4mg 263.4mg 45%
Iron 0.23mg 3.64mg 43%
Selenium 14.5µg 36.9µg 41%
Sodium 800mg 138mg 29%
Fats 31.14g 13.27g 27%
Vitamin B5 0.429mg 1.759mg 27%
Protein 25.6g 13.87g 23%
Zinc 3.5mg 1.33mg 20%
Phosphorus 346mg 208mg 20%
Folate 6µg 76µg 18%
Vitamin B2 0.204mg 0.382mg 14%
Vitamin B6 0.083mg 0.236mg 12%
Vitamin B1 0.021mg 0.147mg 11%
Calories 389kcal 185kcal 10%
Vitamin A 261µg 187µg 8%
Vitamin E 0.27mg 1.29mg 7%
Monounsaturated fat 8.687g 5.747g 7%
Vitamin D 0.6µg 1.7µg 6%
Vitamin D* 23 IU 66 IU 5%
Potassium 64mg 210mg 4%
Copper 0.025mg 0.062mg 4%
Vitamin K 2.6µg 0.4µg 2%
Manganese 0.014mg 0.038mg 1%
Protein per 100 calories 6.6g 7.5g N/A
Calories per 10 g protein 152kcal 133kcal N/A
Weight per 100 calories 26g 54g N/A
Unsaturated / Saturated Fat ratio 0.54 2.1 N/A
Net carbs 1.55g 1.35g N/A
Carbs 1.55g 1.35g 0%
Magnesium 14mg 16mg 0%
Sugar 1.55g 0.94g N/A
Vitamin B3 0.15mg 0.189mg 0%
Polyunsaturated fat 1.654g 1.672g 0%
Tryptophan 0.361mg 0.282mg 0%
Threonine 0.935mg 0.797mg 0%
Isoleucine 1.384mg 0.647mg 0%
Leucine 2.664mg 1.188mg 0%
Lysine 2.328mg 1.03mg 0%
Methionine 0.706mg 0.624mg 0%
Phenylalanine 1.497mg 0.91mg 0%
Valine 1.926mg 0.958mg 0%
Histidine 0.959mg 0.346mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more ProteinProtein +84.6%
Contains more FatsFats +134.7%
Contains more CarbsCarbs +14.8%
Contains more OtherOther +250.9%
Contains more WaterWater +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Contains more Mono. FatMonounsaturated fat +51.2%
Contains less Sat. FatSaturated fat -81.3%
~equal in Polyunsaturated fat ~1.672g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.