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  6. Fontina vs. Monterey Jack

Fontina vs. Monterey Jack — In-Depth Nutrition Comparison

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A recap on the differences between fontina and monterey Jack

  • Fontina has more vitamin B12 and vitamin A; however, monterey Jack is higher in calcium, vitamin B2, phosphorus, and iron.
  • Fontina covers your daily vitamin B12 needs 35% more than monterey Jack.

Food varieties used in this article are Cheese, fontina and Cheese, monterey.

Infographic

Fontina vs Monterey Jack infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more ZincZinc +16.7%
Contains more ManganeseManganese +27.3%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +35.6%
Contains more PotassiumPotassium +26.6%
Contains more IronIron +213%
Contains more CopperCopper +28%
Contains more PhosphorusPhosphorus +28.3%
Contains less SodiumSodium -25%
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 87% 5.4% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 66% 5.2% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14%
Contains more Vitamin AVitamin A +31.8%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more Vitamin B12Vitamin B12 +102.4%
Contains more Vitamin B2Vitamin B2 +91.2%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.6µg
~equal in Vitamin E ~0.26mg
~equal in Vitamin B6 ~0.079mg
~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient Fontina Monterey Jack DV% diff.
Vitamin B12 1.68µg 0.83µg 35%
Calcium 550mg 746mg 20%
Phosphorus 346mg 444mg 14%
Vitamin B2 0.204mg 0.39mg 14%
Cholesterol 116mg 89mg 9%
Sodium 800mg 600mg 9%
Vitamin A 261µg 198µg 7%
Iron 0.23mg 0.72mg 6%
Zinc 3.5mg 3mg 5%
Polyunsaturated fat 1.654g 0.899g 5%
Vitamin B5 0.429mg 0.21mg 4%
Magnesium 14mg 27mg 3%
Folate 6µg 18µg 3%
Protein 25.6g 24.48g 2%
Calories 389kcal 373kcal 1%
Fats 31.14g 30.28g 1%
Potassium 64mg 81mg 1%
Copper 0.025mg 0.032mg 1%
Vitamin B1 0.021mg 0.015mg 1%
Saturated fat 19.196g 19.066g 1%
Protein per 100 calories 6.6g 6.6g N/A
Calories per 10 g protein 152kcal 152kcal N/A
Weight per 100 calories 26g 27g N/A
Unsaturated / Saturated Fat ratio 0.54 0.51 N/A
Net carbs 1.55g 0.68g N/A
Carbs 1.55g 0.68g 0%
Vitamin D* 23 IU 22 IU 0%
Vitamin D 0.6µg 0.6µg 0%
Sugar 1.55g 0.5g N/A
Vitamin E 0.27mg 0.26mg 0%
Manganese 0.014mg 0.011mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.15mg 0.093mg 0%
Vitamin B6 0.083mg 0.079mg 0%
Vitamin K 2.6µg 2.5µg 0%
Choline 15.4mg 15.4mg 0%
Monounsaturated fat 8.687g 8.751g 0%
Tryptophan 0.361mg 0.315mg 0%
Threonine 0.935mg 0.871mg 0%
Isoleucine 1.384mg 1.519mg 0%
Leucine 2.664mg 2.344mg 0%
Lysine 2.328mg 2.037mg 0%
Methionine 0.706mg 0.641mg 0%
Phenylalanine 1.497mg 1.289mg 0%
Valine 1.926mg 1.635mg 0%
Histidine 0.959mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +127.9%
~equal in Protein ~24.48g
~equal in Fats ~30.28g
~equal in Water ~41.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains more Poly. FatPolyunsaturated fat +84%
~equal in Saturated fat ~19.066g
~equal in Monounsaturated fat ~8.751g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.