Frankfurter vs. Chicken wings — In-Depth Nutrition Comparison
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Summary of differences between frankfurter and chicken wings
- Frankfurter has more vitamin B12 and fats, while chicken wings have more selenium, protein, vitamin B3, vitamin B6, and vitamin B2.
- Frankfurter covers your daily need for vitamin B12 47% more than chicken wings.
- Frankfurter contains 3 times more sodium than chicken wings. While frankfurter contains 992mg of sodium, chicken wings contain only 320mg.
These are the specific foods used in this comparison Frankfurter, beef, unheated and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +129% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +66.7% |
| Contains more CopperCopper | +14.5% |
| Contains less SodiumSodium | -67.7% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +149.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +452% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +488.9% |
| Contains more Vitamin B2Vitamin B2 | +253.5% |
| Contains more Vitamin B3Vitamin B3 | +159.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.38µg | 0.25µg | 47% |
| Sodium | 992mg | 320mg | 29% |
| Polyunsaturated fat | 0.765g | 5.07g | 29% |
| Selenium | 10.3µg | 25.7µg | 28% |
| Saturated fat | 10.979g | 5.83g | 23% |
| Vitamin B3 | 2.028mg | 5.265mg | 20% |
| Protein | 11.16g | 19.87g | 17% |
| Vitamin B5 | 0.71mg | 14% | |
| Fats | 28.3g | 21.81g | 10% |
| Vitamin B6 | 0.185mg | 0.3mg | 9% |
| Choline | 48.6mg | 9% | |
| Cholesterol | 55mg | 79mg | 8% |
| Vitamin B2 | 0.043mg | 0.152mg | 8% |
| Monounsaturated fat | 12.048g | 8.96g | 8% |
| Vitamin B1 | 0.018mg | 0.106mg | 7% |
| Zinc | 2.03mg | 1.38mg | 6% |
| Vitamin D* | 36 IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Potassium | 316mg | 138mg | 5% |
| Phosphorus | 152mg | 121mg | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Carbs | 3.36g | 10.94g | 3% |
| Magnesium | 9mg | 16mg | 2% |
| Manganese | 0.021mg | 0.06mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 10µg | 18µg | 2% |
| Calcium | 12mg | 20mg | 1% |
| Iron | 1.2mg | 1.29mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Copper | 0.055mg | 0.063mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Calories | 316kcal | 324kcal | 0% |
| Protein per 100 calories | 3.5g | 6.1g | N/A |
| Calories per 10 g protein | 283kcal | 163kcal | N/A |
| Weight per 100 calories | 32g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.4 | N/A |
| Net carbs | 3.36g | 10.64g | N/A |
| Sugar | 1.31g | N/A | |
| Tryptophan | 0.121mg | 0.219mg | 0% |
| Threonine | 0.519mg | 0.795mg | 0% |
| Isoleucine | 0.58mg | 0.941mg | 0% |
| Leucine | 0.994mg | 1.421mg | 0% |
| Lysine | 1.055mg | 1.474mg | 0% |
| Methionine | 0.319mg | 0.499mg | 0% |
| Phenylalanine | 0.487mg | 0.785mg | 0% |
| Valine | 0.608mg | 0.953mg | 0% |
| Histidine | 0.362mg | 0.547mg | 0% |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0g | 0.04g | N/A |
| Omega-3 (DPA) | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more FatsFats | +29.8% |
| Contains more WaterWater | +16.7% |
| Contains more ProteinProtein | +78% |
| Contains more CarbsCarbs | +225.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains more Mono. FatMonounsaturated fat | +34.5% |
| Contains less Sat. FatSaturated fat | -46.9% |
| Contains more Poly. FatPolyunsaturated fat | +562.7% |
