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  6. Frankfurter vs. Lamb loin

Frankfurter vs. Lamb loin — In-Depth Nutrition Comparison

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What are the differences between frankfurter and lamb loin?

  • Frankfurter is higher in fats, yet lamb loin is higher in vitamin B12, vitamin B3, protein, selenium, vitamin B2, zinc, and iron.
  • Frankfurter's daily need coverage for sodium is 40% more.
  • The amount of sodium in lamb loin is lower.

We used Frankfurter, beef, unheated and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this article.

Infographic

Frankfurter vs Lamb loin infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Contains more PotassiumPotassium +28.5%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +50%
Contains more IronIron +76.7%
Contains more CopperCopper +116.4%
Contains more ZincZinc +68%
Contains more PhosphorusPhosphorus +18.4%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +138.8%
~equal in Manganese ~0.02mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 14% 0% 4% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 2.2% 25% 55% 133% 39% 25% 276% 12% 14%
Contains more Vitamin DVitamin D +800%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B6Vitamin B6 +68.2%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +458.1%
Contains more Vitamin B3Vitamin B3 +250.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +60.1%
Contains more Vitamin KVitamin K +161.1%
Contains more FolateFolate +90%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Frankfurter Lamb loin DV% diff.
Sodium 992mg 64mg 40%
Vitamin B12 1.38µg 2.21µg 35%
Vitamin B3 2.028mg 7.1mg 32%
Selenium 10.3µg 24.6µg 26%
Protein 11.16g 22.55g 23%
Vitamin B2 0.043mg 0.24mg 15%
Cholesterol 55mg 95mg 13%
Zinc 2.03mg 3.41mg 13%
Vitamin B5 0.65mg 13%
Iron 1.2mg 2.12mg 12%
Fats 28.3g 23.59g 7%
Copper 0.055mg 0.119mg 7%
Vitamin B1 0.018mg 0.1mg 7%
Choline 48.6mg 88.4mg 7%
Polyunsaturated fat 0.765g 1.87g 7%
Vitamin B6 0.185mg 0.11mg 6%
Monounsaturated fat 12.048g 9.68g 6%
Vitamin D* 36 IU 2 IU 4%
Vitamin D 0.9µg 0.1µg 4%
Phosphorus 152mg 180mg 4%
Magnesium 9mg 23mg 3%
Saturated fat 10.979g 10.24g 3%
Potassium 316mg 246mg 2%
Vitamin K 1.8µg 4.7µg 2%
Folate 10µg 19µg 2%
Carbs 3.36g 0g 1%
Calcium 12mg 18mg 1%
Vitamin E 0.2mg 0.11mg 1%
Calories 316kcal 309kcal 0%
Protein per 100 calories 3.5g 7.3g N/A
Calories per 10 g protein 283kcal 137kcal N/A
Weight per 100 calories 32g 32g N/A
Unsaturated / Saturated Fat ratio 1.2 1.1 N/A
Net carbs 3.36g 0g N/A
Sugar 1.31g 0g N/A
Manganese 0.021mg 0.02mg 0%
Tryptophan 0.121mg 0.264mg 0%
Threonine 0.519mg 0.965mg 0%
Isoleucine 0.58mg 1.088mg 0%
Leucine 0.994mg 1.754mg 0%
Lysine 1.055mg 1.991mg 0%
Methionine 0.319mg 0.579mg 0%
Phenylalanine 0.487mg 0.918mg 0%
Valine 0.608mg 1.217mg 0%
Histidine 0.362mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more FatsFats +20%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +102.1%
~equal in Water ~52.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
47% 44% 9%
Saturated fat: Sat. Fat 10.24 g
Monounsaturated fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
Contains more Mono. FatMonounsaturated fat +24.5%
Contains more Poly. FatPolyunsaturated fat +144.4%
~equal in Saturated fat ~10.24g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.