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  6. Frankfurter vs. Pheasant

Frankfurter vs. Pheasant — In-Depth Nutrition Comparison

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A recap on the differences between frankfurter and pheasant

  • Frankfurter has more vitamin B12 and fats; however, pheasant is higher in protein, vitamin B6, vitamin B3, selenium, and phosphorus.
  • Pheasant covers your daily protein needs 51% more than frankfurter.
  • Pheasant contains 23 times less sodium than frankfurter. Frankfurter contains 992mg of sodium, while pheasant contains 43mg.

Food varieties used in this article are Frankfurter, beef, unheated and Pheasant, cooked, total edible.

Infographic

Frankfurter vs Pheasant infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Contains more PotassiumPotassium +16.6%
Contains more ZincZinc +48.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +33.3%
Contains more IronIron +19.2%
Contains more CopperCopper +52.7%
Contains more PhosphorusPhosphorus +59.2%
Contains less SodiumSodium -95.7%
Contains more SeleniumSelenium +101%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 14% 0% 4% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 3% 19% 5.4% 18% 42% 141% 0% 173% 90% 12% 3.8%
Contains more Vitamin DVitamin D +350%
Contains more Vitamin B12Vitamin B12 +91.7%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin B1Vitamin B1 +288.9%
Contains more Vitamin B2Vitamin B2 +318.6%
Contains more Vitamin B3Vitamin B3 +271.3%
Contains more Vitamin B6Vitamin B6 +305.4%
Contains more Vitamin KVitamin K +172.2%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Frankfurter Pheasant DV% diff.
Vitamin B6 0.185mg 0.75mg 43%
Protein 11.16g 32.4g 42%
Sodium 992mg 43mg 41%
Vitamin B3 2.028mg 7.53mg 34%
Saturated fat 10.979g 3.908g 32%
Vitamin B12 1.38µg 0.72µg 28%
Fats 28.3g 12.1g 25%
Selenium 10.3µg 20.7µg 19%
Monounsaturated fat 12.048g 5.627g 16%
Phosphorus 152mg 242mg 13%
Cholesterol 55mg 89mg 11%
Vitamin B2 0.043mg 0.18mg 11%
Choline 48.6mg 85.8mg 7%
Zinc 2.03mg 1.37mg 6%
Vitamin A 0µg 57µg 6%
Calories 316kcal 239kcal 4%
Vitamin D* 36 IU 7 IU 4%
Vitamin D 0.9µg 0.2µg 4%
Vitamin B1 0.018mg 0.07mg 4%
Vitamin C 0mg 2.3mg 3%
Magnesium 9mg 22mg 3%
Iron 1.2mg 1.43mg 3%
Copper 0.055mg 0.084mg 3%
Vitamin K 1.8µg 4.9µg 3%
Polyunsaturated fat 0.765g 1.185g 3%
Carbs 3.36g 0g 1%
Potassium 316mg 271mg 1%
Manganese 0.021mg 1%
Folate 10µg 5µg 1%
Protein per 100 calories 3.5g 14g N/A
Calories per 10 g protein 283kcal 74kcal N/A
Weight per 100 calories 32g 42g N/A
Unsaturated / Saturated Fat ratio 1.2 1.7 N/A
Net carbs 3.36g 0g N/A
Calcium 12mg 16mg 0%
Sugar 1.31g 0g N/A
Vitamin E 0.2mg 0.27mg 0%
Tryptophan 0.121mg 0%
Threonine 0.519mg 0%
Isoleucine 0.58mg 0%
Leucine 0.994mg 0%
Lysine 1.055mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.487mg 0%
Valine 0.608mg 0%
Histidine 0.362mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
Contains more FatsFats +133.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +190.3%
~equal in Water ~54.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
Contains more Mono. FatMonounsaturated fat +114.1%
Contains less Sat. FatSaturated fat -64.4%
Contains more Poly. FatPolyunsaturated fat +54.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.