Frankfurter vs. Rib eye steak — In-Depth Nutrition Comparison
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How are frankfurter and rib eye steak different?
- Frankfurter is higher in fats; however, rib eye steak is richer in zinc, selenium, vitamin B12, protein, vitamin B6, vitamin B2, vitamin B3, and iron.
- Daily need coverage for sodium for frankfurter is 41% higher.
- Rib eye steak has less sodium.
Frankfurter, beef, unheated and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +21.5% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more IronIron | +86.7% |
| Contains more CopperCopper | +45.5% |
| Contains more ZincZinc | +191.1% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +281% |
| Contains more SeleniumSelenium | +188.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +350% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +294.4% |
| Contains more Vitamin B2Vitamin B2 | +567.4% |
| Contains more Vitamin B3Vitamin B3 | +142% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +157.8% |
| Contains more Vitamin B12Vitamin B12 | +52.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 992mg | 54mg | 41% |
| Zinc | 2.03mg | 5.91mg | 35% |
| Selenium | 10.3µg | 29.7µg | 35% |
| Vitamin B12 | 1.38µg | 2.1µg | 30% |
| Protein | 11.16g | 23.69g | 25% |
| Vitamin B6 | 0.185mg | 0.477mg | 22% |
| Vitamin B2 | 0.043mg | 0.287mg | 19% |
| Vitamin B3 | 2.028mg | 4.908mg | 18% |
| Iron | 1.2mg | 2.24mg | 13% |
| Vitamin B5 | 0.536mg | 11% | |
| Fats | 28.3g | 21.81g | 10% |
| Cholesterol | 55mg | 80mg | 8% |
| Saturated fat | 10.979g | 9.684g | 6% |
| Vitamin D* | 36 IU | 7 IU | 4% |
| Vitamin D | 0.9µg | 0.2µg | 4% |
| Vitamin B1 | 0.018mg | 0.071mg | 4% |
| Monounsaturated fat | 12.048g | 10.519g | 4% |
| Omega-6 (Linoleic acid) | 0.7g | 4% | |
| Magnesium | 9mg | 22mg | 3% |
| Copper | 0.055mg | 0.08mg | 3% |
| Manganese | 0.021mg | 0.08mg | 3% |
| Potassium | 316mg | 260mg | 2% |
| Polyunsaturated fat | 0.765g | 1.027g | 2% |
| Omega-3 (ALA) | 0.038g | 2% | |
| Calories | 316kcal | 291kcal | 1% |
| Carbs | 3.36g | 0g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin E | 0.2mg | 0.1mg | 1% |
| Folate | 10µg | 6µg | 1% |
| Protein per 100 calories | 3.5g | 8.1g | N/A |
| Calories per 10 g protein | 283kcal | 123kcal | N/A |
| Weight per 100 calories | 32g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.2 | N/A |
| Net carbs | 3.36g | 0g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 1.31g | 0g | N/A |
| Phosphorus | 152mg | 152mg | 0% |
| Vitamin K | 1.8µg | 1.6µg | 0% |
| Trans fat | 1.478g | N/A | |
| Choline | 48.6mg | 48.8mg | 0% |
| Tryptophan | 0.121mg | 0.265mg | 0% |
| Threonine | 0.519mg | 1.116mg | 0% |
| Isoleucine | 0.58mg | 1.103mg | 0% |
| Leucine | 0.994mg | 2.041mg | 0% |
| Lysine | 1.055mg | 2.269mg | 0% |
| Methionine | 0.319mg | 0.641mg | 0% |
| Phenylalanine | 0.487mg | 0.95mg | 0% |
| Valine | 0.608mg | 1.184mg | 0% |
| Histidine | 0.362mg | 0.888mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.014g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more FatsFats | +29.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +112.3% |
~equal in
Water
~54.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains more Mono. FatMonounsaturated fat | +14.5% |
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Poly. FatPolyunsaturated fat | +34.2% |
