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  6. Frankfurter vs. T bone steak

Frankfurter vs. T bone steak — In-Depth Nutrition Comparison

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How are frankfurter and t bone steak different?

  • Frankfurter is richer in fats, while t bone steak is higher in vitamin B6, protein, selenium, iron, vitamin B3, zinc, and vitamin B12.
  • T bone steak covers your daily need for vitamin B6 44% more than frankfurter.
  • Frankfurter contains 15 times more sodium than t bone steak. Frankfurter contains 992mg of sodium, while t bone steak contains 68mg.

Frankfurter, beef, unheated and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types were used in this article.

Infographic

Frankfurter vs T bone steak infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more PotassiumPotassium +12.9%
Contains more ManganeseManganese +425%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +58.3%
Contains more IronIron +197.5%
Contains more CopperCopper +43.6%
Contains more ZincZinc +131%
Contains more PhosphorusPhosphorus +38.2%
Contains less SodiumSodium -93.1%
Contains more SeleniumSelenium +195.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 14% 0% 4% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.33% 2.8% 14% 62% 118% 18% 175% 236% 3.8% 5.3%
Contains more Vitamin DVitamin D +800%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +42.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +527.9%
Contains more Vitamin B3Vitamin B3 +210.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +309.7%
Contains more Vitamin B12Vitamin B12 +37%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frankfurter T bone steak DV% diff.
Vitamin B6 0.185mg 0.758mg 44%
Sodium 992mg 68mg 40%
Selenium 10.3µg 30.4µg 37%
Protein 11.16g 27.48g 33%
Iron 1.2mg 3.57mg 30%
Saturated fat 10.979g 4.6g 29%
Fats 28.3g 11.05g 27%
Vitamin B3 2.028mg 6.292mg 27%
Zinc 2.03mg 4.69mg 24%
Vitamin B12 1.38µg 1.89µg 21%
Vitamin B2 0.043mg 0.27mg 17%
Monounsaturated fat 12.048g 5.159g 17%
Cholesterol 55mg 81mg 9%
Phosphorus 152mg 210mg 8%
Vitamin B5 0.307mg 6%
Calories 316kcal 217kcal 5%
Vitamin D* 36 IU 3 IU 4%
Vitamin D 0.9µg 0.1µg 4%
Magnesium 9mg 20mg 3%
Copper 0.055mg 0.079mg 3%
Vitamin B1 0.018mg 0.057mg 3%
Choline 48.6mg 66.1mg 3%
Omega-6 (Linoleic acid) 0.373g 2%
Carbs 3.36g 0g 1%
Calcium 12mg 19mg 1%
Potassium 316mg 280mg 1%
Manganese 0.021mg 0.004mg 1%
Folate 10µg 7µg 1%
Polyunsaturated fat 0.765g 0.583g 1%
Omega-3 (ALA) 0.02g 1%
Protein per 100 calories 3.5g 13g N/A
Calories per 10 g protein 283kcal 79kcal N/A
Weight per 100 calories 32g 46g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Net carbs 3.36g 0g N/A
Sugar 1.31g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.2mg 0.14mg 0%
Vitamin K 1.8µg 1.5µg 0%
Trans fat 0.595g N/A
Tryptophan 0.121mg 0.325mg 0%
Threonine 0.519mg 1.349mg 0%
Isoleucine 0.58mg 1.343mg 0%
Leucine 0.994mg 2.46mg 0%
Lysine 1.055mg 2.74mg 0%
Methionine 0.319mg 0.762mg 0%
Phenylalanine 0.487mg 1.143mg 0%
Valine 0.608mg 1.421mg 0%
Histidine 0.362mg 1.05mg 0%
Omega-3 (EPA) 0g 0.002g N/A
Omega-3 (DPA) 0g 0.013g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.019g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +156.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +146.2%
Contains more WaterWater +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +133.5%
Contains more Poly. FatPolyunsaturated fat +31.2%
Contains less Sat. FatSaturated fat -58.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.