French beans vs. Wheat gluten — In-Depth Nutrition Comparison
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A recap on the differences between french beans and wheat gluten
- French beans has more fiber, folate, vitamin B1, vitamin B6, and potassium; however, wheat gluten is higher in protein, selenium, iron, phosphorus, and calcium.
- Wheat gluten covers your daily protein needs 162% more than french beans.
- The glycemic index of wheat gluten is higher.
Food varieties used in this article are Beans, french, mature seeds, cooked, boiled, without salt and Vital wheat gluten.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more PotassiumPotassium | +270% |
| Contains less SodiumSodium | -79.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +125.4% |
| Contains more IronIron | +381.5% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +32.8% |
| Contains more PhosphorusPhosphorus | +154.9% |
| Contains more SeleniumSelenium | +3208.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 7.05g | 75.16g | 136% |
| Selenium | 1.2µg | 39.7µg | 70% |
| Iron | 1.08mg | 5.2mg | 52% |
| Fiber | 9.4g | 0.6g | 35% |
| Phosphorus | 102mg | 260mg | 23% |
| Folate | 75µg | 0µg | 19% |
| Manganese | 0.382mg | 17% | |
| Calories | 129kcal | 370kcal | 12% |
| Vitamin B1 | 0.13mg | 0mg | 11% |
| Calcium | 63mg | 142mg | 8% |
| Potassium | 370mg | 100mg | 8% |
| Vitamin B6 | 0.105mg | 0mg | 8% |
| Magnesium | 56mg | 25mg | 7% |
| Copper | 0.115mg | 0.182mg | 7% |
| Vitamin B2 | 0.062mg | 0mg | 5% |
| Vitamin B5 | 0.222mg | 0mg | 4% |
| Carbs | 24.02g | 13.79g | 3% |
| Vitamin B3 | 0.546mg | 0mg | 3% |
| Fats | 0.76g | 1.85g | 2% |
| Zinc | 0.64mg | 0.85mg | 2% |
| Polyunsaturated fat | 0.453g | 0.81g | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Sodium | 6mg | 29mg | 1% |
| Saturated fat | 0.083g | 0.272g | 1% |
| Protein per 100 calories | 5.5g | 20g | N/A |
| Calories per 10 g protein | 183kcal | 49kcal | N/A |
| Weight per 100 calories | 78g | 27g | N/A |
| Net carbs | 14.62g | 13.19g | N/A |
| Monounsaturated fat | 0.052g | 0.156g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.297mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.484mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.381mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more CarbsCarbs | +74.2% |
| Contains more WaterWater | +711.8% |
| Contains more ProteinProtein | +966.1% |
| Contains more FatsFats | +143.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.453 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +78.8% |
