French bread vs. Pan dulce — In-Depth Nutrition Comparison
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A recap on the differences between french bread and pan dulce
- French bread has more iron, vitamin B3, vitamin B2, protein, folate, and selenium; however, pan dulce is higher in fats.
- French bread covers your daily sodium needs 21% more than pan dulce.
- Pan dulce contains 2 times less vitamin B2 than french bread. French bread contains 0.37mg of vitamin B2, while pan dulce contains 0.23mg.
- Pan dulce has less sodium.
- The glycemic index of french bread is higher.
Food varieties used in this article are Bread, french or vienna, toasted (includes sourdough) and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more IronIron | +34.8% |
| Contains more CopperCopper | +24% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains more ManganeseManganese | +24.6% |
| Contains more SeleniumSelenium | +13.4% |
| Contains more CalciumCalcium | +83% |
| Contains less SodiumSodium | -68.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +60.9% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
| Contains more FolateFolate | +29.6% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 720mg | 228mg | 21% |
| Starch | 37.8g | 16% | |
| Fats | 2.14g | 11.58g | 15% |
| Iron | 3.87mg | 2.87mg | 13% |
| Vitamin B3 | 5.38mg | 3.463mg | 12% |
| Vitamin B2 | 0.37mg | 0.23mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Folate | 140µg | 108µg | 8% |
| Saturated fat | 0.502g | 2.183g | 8% |
| Monounsaturated fat | 0.386g | 3.499g | 8% |
| Protein | 13g | 9.42g | 7% |
| Omega-6 (Linoleic acid) | 1.21g | 7% | |
| Selenium | 29.7µg | 26.2µg | 6% |
| Phosphorus | 126mg | 94mg | 5% |
| Manganese | 0.573mg | 0.46mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Polyunsaturated fat | 0.83g | 1.53g | 5% |
| Fructose | 4.05g | 5% | |
| Calcium | 47mg | 86mg | 4% |
| Vitamin B1 | 0.427mg | 0.377mg | 4% |
| Fiber | 3.1g | 2.3g | 3% |
| Copper | 0.15mg | 0.121mg | 3% |
| Vitamin B6 | 0.096mg | 0.057mg | 3% |
| Calories | 319kcal | 367kcal | 2% |
| Carbs | 61.93g | 56.38g | 2% |
| Magnesium | 31mg | 24mg | 2% |
| Zinc | 1.05mg | 0.84mg | 2% |
| Choline | 17.5mg | 29.1mg | 2% |
| Vitamin C | 0.2mg | 1.2mg | 1% |
| Potassium | 140mg | 103mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.19mg | 0.29mg | 1% |
| Vitamin B5 | 0.616mg | 0.59mg | 1% |
| Vitamin K | 0.5µg | 1.6µg | 1% |
| Omega-3 (ALA) | 0.05g | 0.066g | 1% |
| Protein per 100 calories | 4.1g | 2.6g | N/A |
| Calories per 10 g protein | 245kcal | 390kcal | N/A |
| Weight per 100 calories | 31g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 2.3 | N/A |
| Net carbs | 58.83g | 54.08g | N/A |
| Sugar | 3.59g | 12.5g | N/A |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.316mg | 0% | |
| Isoleucine | 0.416mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.328mg | 0% | |
| Methionine | 0.168mg | 0% | |
| Phenylalanine | 0.543mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.234mg | 0% | |
| Omega-3 (DPA) | 0g | 0.001g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.001g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more ProteinProtein | +38% |
| Contains more FatsFats | +441.1% |
~equal in
Carbs
~56.38g
~equal in
Water
~21.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +806.5% |
| Contains more Poly. FatPolyunsaturated fat | +84.3% |
