French dressing vs. Benecol — In-Depth Nutrition Comparison
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What are the differences between french dressing and benecol?
- French dressing is higher in copper, iron, and carbs, yet benecol is higher in vitamin E, vitamin A, fats, and vitamin K.
- Benecol's daily need coverage for vitamin E is 241% more.
- The amount of sodium in benecol is lower.
We used Salad dressing, french dressing, reduced fat and Margarine-like spread, BENECOL Light Spread types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +2575% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +4974.1% |
| Contains more Vitamin EVitamin E | +3622% |
| Contains more Vitamin KVitamin K | +217.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 1mg | 37.22mg | 241% |
| Vitamin A | 27µg | 1370µg | 149% |
| Omega-3 (ALA) | 1.976g | 124% | |
| Omega-6 (Linoleic acid) | 9.557g | 56% | |
| Polyunsaturated fat | 3.852g | 11.948g | 54% |
| Fats | 11.52g | 38.71g | 42% |
| Monounsaturated fat | 4.518g | 18.932g | 36% |
| Vitamin K | 17.8µg | 56.5µg | 32% |
| Copper | 0.16mg | 0mg | 18% |
| Saturated fat | 0.842g | 4.77g | 18% |
| Carbs | 31.22g | 5.71g | 9% |
| Iron | 0.73mg | 0mg | 9% |
| Calories | 222kcal | 357kcal | 7% |
| Sodium | 838mg | 670mg | 7% |
| Fiber | 1.5g | 6% | |
| Vitamin C | 4.8mg | 5% | |
| Manganese | 0.11mg | 0mg | 5% |
| Vitamin B2 | 0.052mg | 0mg | 4% |
| Vitamin B6 | 0.055mg | 0mg | 4% |
| Potassium | 107mg | 4mg | 3% |
| Selenium | 1.6µg | 3% | |
| Vitamin B3 | 0.467mg | 0mg | 3% |
| Magnesium | 8mg | 1mg | 2% |
| Zinc | 0.2mg | 0mg | 2% |
| Phosphorus | 16mg | 4mg | 2% |
| Protein | 0.58g | 0g | 1% |
| Calcium | 11mg | 4mg | 1% |
| Vitamin B1 | 0.024mg | 0.012mg | 1% |
| Folate | 2µg | 1% | |
| Choline | 4mg | 1% | |
| Weight per 100 calories | 45g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 9.9 | 6.5 | N/A |
| Net carbs | 29.72g | 5.71g | N/A |
| Sugar | 16.86g | N/A | |
| Trans fat | 2.214g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.037g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
11.52 g
Carbs:
31.22 g
Water:
54.28 g
Other:
2.4 g
Protein:
0 g
Fats:
38.71 g
Carbs:
5.71 g
Water:
53.73 g
Other:
1.85 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +446.8% |
| Contains more FatsFats | +236% |
~equal in
Water
~53.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.842 g
Monounsaturated fat:
Mono. Fat
4.518 g
Polyunsaturated fat:
Poly. Fat
3.852 g
Saturated fat:
Sat. Fat
4.77 g
Monounsaturated fat:
Mono. Fat
18.932 g
Polyunsaturated fat:
Poly. Fat
11.948 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +319% |
| Contains more Poly. FatPolyunsaturated fat | +210.2% |
