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  6. French dressing vs. Fish sauce

French dressing vs. Fish sauce — In-Depth Nutrition Comparison

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How are french dressing and fish sauce different?

  • French dressing is higher in fats, vitamin K, and copper; however, fish sauce is richer in magnesium, vitamin B6, vitamin B12, selenium, folate, and vitamin B3.
  • Daily need coverage for sodium for fish sauce is 305% higher.
  • French dressing has less sodium.

Salad dressing, french dressing, reduced fat and Sauce, fish, ready-to-serve are the varieties used in this article.

Infographic

French dressing vs Fish sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CopperCopper +220%
Contains more PhosphorusPhosphorus +128.6%
Contains less SodiumSodium -89.3%
Contains more MagnesiumMagnesium +2087.5%
Contains more CalciumCalcium +290.9%
Contains more PotassiumPotassium +169.2%
Contains more ManganeseManganese +111.8%
Contains more SeleniumSelenium +468.8%
~equal in Iron ~0.78mg
~equal in Zinc ~0.2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 9% 20% 6% 12% 8.8% 0% 13% 0% 45% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 1.3% 0% 3% 13% 43% 7.1% 91% 60% 0% 38%
Contains more Vitamin CVitamin C +860%
Contains more Vitamin AVitamin A +575%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +395.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +620%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2450%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg

All nutrients comparison - raw data values

Nutrient French dressing Fish sauce DV% diff.
Sodium 838mg 7851mg 305%
Magnesium 8mg 175mg 40%
Vitamin B6 0.055mg 0.396mg 26%
Polyunsaturated fat 3.852g 0.003g 26%
Vitamin B12 0µg 0.48µg 20%
Fats 11.52g 0.01g 18%
Vitamin K 17.8µg 0µg 15%
Selenium 1.6µg 9.1µg 14%
Copper 0.16mg 0.05mg 12%
Vitamin B3 0.467mg 2.313mg 12%
Folate 2µg 51µg 12%
Monounsaturated fat 4.518g 0.002g 11%
Calories 222kcal 35kcal 9%
Protein 0.58g 5.06g 9%
Carbs 31.22g 3.64g 9%
Vitamin E 1mg 0mg 7%
Fiber 1.5g 0g 6%
Vitamin C 4.8mg 0.5mg 5%
Potassium 107mg 288mg 5%
Manganese 0.11mg 0.233mg 5%
Saturated fat 0.842g 0.003g 4%
Calcium 11mg 43mg 3%
Vitamin A 27µg 4µg 3%
Vitamin B5 0mg 0.118mg 2%
Choline 4mg 13.2mg 2%
Iron 0.73mg 0.78mg 1%
Phosphorus 16mg 7mg 1%
Vitamin B1 0.024mg 0.012mg 1%
Protein per 100 calories 0.26g 14g N/A
Calories per 10 g protein 3828kcal 69kcal N/A
Weight per 100 calories 45g 286g N/A
Unsaturated / Saturated Fat ratio 9.9 1.7 N/A
Net carbs 29.72g 3.64g N/A
Sugar 16.86g 3.64g N/A
Zinc 0.2mg 0.2mg 0%
Vitamin B2 0.052mg 0.057mg 0%
Tryptophan 0.003mg 0%
Threonine 0.014mg 0%
Isoleucine 0.01mg 0%
Leucine 0.015mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.016mg 0%
Valine 0.01mg 0%
Histidine 0.008mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +115100%
Contains more CarbsCarbs +757.7%
Contains more ProteinProtein +772.4%
Contains more WaterWater +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 49% 42%
Saturated fat: Sat. Fat 0.842 g
Monounsaturated fat: Mono. Fat 4.518 g
Polyunsaturated fat: Poly. Fat 3.852 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +225800%
Contains more Poly. FatPolyunsaturated fat +128300%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.