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  6. French dressing vs. Thousand island

French dressing vs. Thousand island — In-Depth Nutrition Comparison

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What are the differences between french dressing and thousand island?

  • French dressing is higher in copper, vitamin A, and vitamin C, yet thousand island is higher in vitamin B1, vitamin K, vitamin E, and iron.
  • Thousand island's daily need coverage for vitamin B1 is 118% more.
  • The amount of sodium in french dressing is lower.

We used Salad dressing, french dressing, reduced fat and Salad dressing, thousand island, commercial, regular types in this article.

Infographic

French dressing vs Thousand island infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.1% 9.4% 44% 0% 7.1% 12% 125% 5.2% 8.2%
Contains more CopperCopper +∞%
Contains less SodiumSodium -12.9%
Contains more ManganeseManganese +175%
Contains more CalciumCalcium +54.5%
Contains more IronIron +61.6%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +68.8%
~equal in Magnesium ~8mg
~equal in Potassium ~107mg
~equal in Selenium ~1.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 9% 20% 6% 12% 8.8% 0% 13% 0% 45% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.7% 80% 361% 13% 7.8% 0% 0% 0% 173% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +92.9%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +5920.8%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin KVitamin K +288.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French dressing Thousand island DV% diff.
Vitamin B1 0.024mg 1.445mg 118%
Polyunsaturated fat 3.852g 18.22g 96%
Vitamin K 17.8µg 69.1µg 43%
Fats 11.52g 35.06g 36%
Vitamin E 1mg 4mg 20%
Saturated fat 0.842g 5.092g 19%
Copper 0.16mg 0mg 18%
Cholesterol 0mg 26mg 9%
Calories 222kcal 379kcal 8%
Monounsaturated fat 4.518g 7.881g 8%
Carbs 31.22g 14.64g 6%
Iron 0.73mg 1.18mg 6%
Vitamin C 4.8mg 0mg 5%
Sodium 838mg 962mg 5%
Fructose 4g 5%
Vitamin B6 0.055mg 0mg 4%
Fiber 1.5g 0.8g 3%
Manganese 0.11mg 0.04mg 3%
Phosphorus 16mg 27mg 2%
Protein 0.58g 1.09g 1%
Calcium 11mg 17mg 1%
Zinc 0.2mg 0.26mg 1%
Vitamin A 27µg 14µg 1%
Folate 2µg 0µg 1%
Weight per 100 calories 45g 26g N/A
Unsaturated / Saturated Fat ratio 9.9 5.1 N/A
Net carbs 29.72g 13.84g N/A
Magnesium 8mg 8mg 0%
Potassium 107mg 107mg 0%
Sugar 16.86g 15.18g N/A
Selenium 1.6µg 1.5µg 0%
Vitamin B2 0.052mg 0.058mg 0%
Vitamin B3 0.467mg 0.418mg 0%
Choline 4mg 4.6mg 0%
Tryptophan 0.003mg 0mg 0%
Threonine 0.014mg 0mg 0%
Isoleucine 0.01mg 0mg 0%
Leucine 0.015mg 0mg 0%
Lysine 0.017mg 0mg 0%
Methionine 0.002mg 0mg 0%
Phenylalanine 0.016mg 0mg 0%
Valine 0.01mg 0mg 0%
Histidine 0.008mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Contains more CarbsCarbs +113.3%
Contains more WaterWater +16.7%
Contains more ProteinProtein +87.9%
Contains more FatsFats +204.3%
Contains more OtherOther +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 49% 42%
Saturated fat: Sat. Fat 0.842 g
Monounsaturated fat: Mono. Fat 4.518 g
Polyunsaturated fat: Poly. Fat 3.852 g
16% 25% 58%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 7.881 g
Polyunsaturated fat: Poly. Fat 18.22 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +74.4%
Contains more Poly. FatPolyunsaturated fat +373%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients
  2. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.