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  6. French toast vs. Blueberry pie

French toast vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on the differences between french toast and blueberry pie

  • French toast is higher in selenium, vitamin B2, vitamin A, vitamin B12, phosphorus, protein, and calcium, yet blueberry pie is higher in vitamin B1.
  • Blueberry pie covers your daily vitamin B1 needs 12733% more than french toast.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Pie, blueberry, prepared from recipe.

Infographic

French toast vs Blueberry pie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +1328.6%
Contains more PotassiumPotassium +168%
Contains more IronIron +35.8%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +290%
Contains more SeleniumSelenium +171.6%
Contains more CopperCopper +15.5%
Contains less SodiumSodium -61.4%
Contains more ManganeseManganese +59.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 41% 0% 51% 74% 31% 33% 17% 39% 0% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0.67% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin B3Vitamin B3 +36.3%
Contains more Vitamin B5Vitamin B5 +342.7%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin B1Vitamin B1 +74900%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient French toast Blueberry pie DV% diff.
Vitamin B1 0.204mg 153mg 12733%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 7.4µg 23%
Vitamin B2 0.321mg 0.132mg 15%
Vitamin A 124µg 2µg 14%
Sodium 479mg 185mg 13%
Vitamin B12 0.31µg 0µg 13%
Phosphorus 117mg 30mg 12%
Protein 7.7g 2.7g 10%
Calcium 100mg 7mg 9%
Vitamin B5 0.549mg 0.124mg 9%
Iron 1.67mg 1.23mg 6%
Manganese 0.188mg 0.3mg 5%
Folate 43µg 23µg 5%
Zinc 0.67mg 0.2mg 4%
Carbs 25g 33.5g 3%
Vitamin B3 1.628mg 1.194mg 3%
Vitamin B6 0.074mg 0.034mg 3%
Polyunsaturated fat 2.594g 3.08g 3%
Fats 10.8g 11.9g 2%
Magnesium 17mg 8mg 2%
Potassium 134mg 50mg 2%
Calories 229kcal 245kcal 1%
Copper 0.058mg 0.067mg 1%
Saturated fat 2.723g 2.911g 1%
Monounsaturated fat 4.524g 5.121g 1%
Protein per 100 calories 3.4g 1.1g N/A
Calories per 10 g protein 297kcal 907kcal N/A
Weight per 100 calories 44g 41g N/A
Unsaturated / Saturated Fat ratio 2.6 2.8 N/A
Vitamin C 0.3mg 0.7mg 0%
Net carbs 25g 33.5g N/A
Tryptophan 0.094mg 0.029mg 0%
Threonine 0.305mg 0.073mg 0%
Isoleucine 0.375mg 0.09mg 0%
Leucine 0.621mg 0.179mg 0%
Lysine 0.413mg 0.057mg 0%
Methionine 0.188mg 0.046mg 0%
Phenylalanine 0.389mg 0.127mg 0%
Valine 0.419mg 0.108mg 0%
Histidine 0.179mg 0.056mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +185.2%
Contains more FatsFats +10.2%
Contains more CarbsCarbs +34%
~equal in Water ~51.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +13.2%
Contains more Poly. FatPolyunsaturated fat +18.7%
~equal in Saturated fat ~2.911g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.