French wine vs. French toast — In-Depth Nutrition Comparison
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Differences between french wine and french toast
- French wine contains less protein, fats, and carbs than french toast.
- French toast's daily need coverage for protein is 18% higher.
- French wine has a lower glycemic index. The glycemic index of french wine is 0, while the glycemic index of french toast is 67.
The food types used in this comparison are Alcoholic Beverage, wine, table, red, Burgundy and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 116mg | 39% | |
| Selenium | 20.1µg | 37% | |
| Vitamin B2 | 0.321mg | 25% | |
| Iron | 1.67mg | 21% | |
| Sodium | 479mg | 21% | |
| Fats | 0g | 10.8g | 17% |
| Phosphorus | 117mg | 17% | |
| Vitamin B1 | 0.204mg | 17% | |
| Polyunsaturated fat | 2.594g | 17% | |
| Protein | 0.07g | 7.7g | 15% |
| Vitamin A | 124µg | 14% | |
| Vitamin B12 | 0.31µg | 13% | |
| Saturated fat | 2.723g | 12% | |
| Vitamin B5 | 0.549mg | 11% | |
| Folate | 43µg | 11% | |
| Monounsaturated fat | 4.524g | 11% | |
| Calcium | 100mg | 10% | |
| Vitamin B3 | 1.628mg | 10% | |
| Manganese | 0.188mg | 8% | |
| Calories | 86kcal | 229kcal | 7% |
| Carbs | 3.69g | 25g | 7% |
| Copper | 0.058mg | 6% | |
| Zinc | 0.67mg | 6% | |
| Vitamin B6 | 0.074mg | 6% | |
| Magnesium | 17mg | 4% | |
| Potassium | 134mg | 4% | |
| Protein per 100 calories | 0.08g | 3.4g | N/A |
| Calories per 10 g protein | 12286kcal | 297kcal | N/A |
| Weight per 100 calories | 116g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | N/A | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 3.69g | 25g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
3.69 g
Water:
85.62 g
Other:
10.62 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +56.5% |
| Contains more ProteinProtein | +10900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +577.5% |
