Frog legs vs. Bockwurst — In-Depth Nutrition Comparison

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What are the main differences between frog legs and bockwurst?

Frog legs are richer in copper and selenium, yet bockwurst is richer in vitamin K, vitamin B3, vitamin B6, vitamin B12, and zinc.
Bockwurst's daily need coverage for vitamin K is 58% higher.
Frog legs have 3 times more copper than bockwurst. Frog legs have 0.25mg of copper, while bockwurst has 0.1mg.
Frog legs contain less cholesterol.
Frog legs have a lower glycemic index than bockwurst.

We used Frog legs, raw and Bockwurst, pork, veal, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Frog legs

Bockwurst

Contains more IronIron	+30.4%
Contains more CopperCopper	+150%
Contains less SodiumSodium	-92.3%
Contains more SeleniumSelenium	+24.8%

Contains more MagnesiumMagnesium	+30%
Contains more CalciumCalcium	+127.8%
Contains more ZincZinc	+107%
Contains more PhosphorusPhosphorus	+15%

~equal in Potassium ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Frog legs

Bockwurst

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+163.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+37.9%
Contains more Vitamin B3Vitamin B3	+368%
Contains more Vitamin B6Vitamin B6	+215%
Contains more Vitamin B12Vitamin B12	+115%
Contains more Vitamin KVitamin K	+70100%
Contains more FolateFolate	+13.3%

~equal in Vitamin A ~15µg

~equal in Vitamin B2 ~0.233mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.1µg	70.2µg	58%
Tryptophan		153mg	55%
Saturated fat	0.076g	10.256g	46%
Fats	0.3g	25.87g	39%
Monounsaturated fat	0.053g	13.138g	33%
Sodium	58mg	756mg	30%
Vitamin B3	1.2mg	5.616mg	28%
Vitamin B6	0.12mg	0.378mg	20%
Vitamin B12	0.4µg	0.86µg	19%
Vitamin B5		0.891mg	18%
Copper	0.25mg	0.1mg	17%
Polyunsaturated fat	0.102g	2.328g	15%
Cholesterol	50mg	93mg	14%
Calories	73kcal	301kcal	11%
Zinc	1mg	2.07mg	10%
Manganese		0.171mg	7%
Protein	16.4g	14.03g	5%
Selenium	14.1µg	11.3µg	5%
Vitamin C	0mg	3.2mg	4%
Iron	1.5mg	1.15mg	4%
Fiber	0g	1g	4%
Vitamin E	1mg	0.38mg	4%
Vitamin B1	0.14mg	0.193mg	4%
Phosphorus	147mg	169mg	3%
Choline	65mg	46.4mg	3%
Calcium	18mg	41mg	2%
Carbs	0g	2.95g	1%
Vitamin D*	8 IU	0 IU	1%
Vitamin D	0.2µg	0µg	1%
Magnesium	20mg	26mg	1%
Vitamin B2	0.25mg	0.233mg	1%
Folate	15µg	17µg	1%
Protein per 100 calories	22g	4.7g	N/A
Calories per 10 g protein	45kcal	215kcal	N/A
Weight per 100 calories	137g	33g	N/A
Unsaturated / Saturated Fat ratio	2	1.5	N/A
Net carbs	0g	1.95g	N/A
Potassium	285mg	270mg	0%
Sugar	0g	1.33g	N/A
Vitamin A	15µg	15µg	0%
Threonine		0.613mg	0%
Isoleucine		0.677mg	0%
Leucine		1.107mg	0%
Lysine		1.166mg	0%
Methionine		0.333mg	0%
Phenylalanine		0.556mg	0%
Valine		0.767mg	0%
Histidine		0.513mg	0%
Fructose		0.01g	0%
Omega-3 - EPA	0.014g	0g	N/A
Omega-3 - DHA	0.02g	0g	N/A
Omega-3 - DPA	0.007g	0g	N/A