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  6. Frog legs vs. Pastrami

Frog legs vs. Pastrami — In-Depth Nutrition Comparison

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A recap on the differences between frog legs and pastrami

  • Frog legs have more copper, vitamin B1, and vitamin B2; however, pastrami is higher in vitamin B12, zinc, vitamin B3, iron, and vitamin B6.
  • Pastrami covers your daily vitamin B12 needs 61% more than frog legs.
  • Pastrami contains 3 times less copper than frog legs. Frog legs contain 0.25mg of copper, while pastrami contains 0.091mg.
  • Frog legs have less sodium.
  • The glycemic index of pastrami is higher.

Food varieties used in this article are Frog legs, raw and Beef, cured, pastrami.

Infographic

Frog legs vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +35.7%
Contains more CopperCopper +174.7%
Contains less SodiumSodium -94.6%
Contains more IronIron +48%
Contains more ZincZinc +398%
Contains more PhosphorusPhosphorus +19%
Contains more SeleniumSelenium +25.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 0.67% 2.4% 13% 37% 80% 16% 51% 234% 1.8% 4.5%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +255%
Contains more Vitamin B6Vitamin B6 +84.2%
Contains more Vitamin B12Vitamin B12 +367.5%
Contains more Vitamin KVitamin K +600%

All nutrients comparison - raw data values

Nutrient Frog legs Pastrami DV% diff.
Vitamin B12 0.4µg 1.87µg 61%
Sodium 58mg 1078mg 44%
Zinc 1mg 4.98mg 36%
Vitamin B3 1.2mg 4.26mg 19%
Copper 0.25mg 0.091mg 18%
Saturated fat 0.076g 2.681g 12%
Protein 16.4g 21.8g 11%
Iron 1.5mg 2.22mg 9%
Fats 0.3g 5.82g 8%
Vitamin B6 0.12mg 0.221mg 8%
Selenium 14.1µg 17.7µg 7%
Vitamin B1 0.14mg 0.052mg 7%
Vitamin B2 0.25mg 0.161mg 7%
Cholesterol 50mg 68mg 6%
Vitamin E 1mg 0.12mg 6%
Vitamin B5 0.265mg 5%
Monounsaturated fat 0.053g 2.118g 5%
Calories 73kcal 147kcal 4%
Phosphorus 147mg 175mg 4%
Choline 65mg 81.6mg 3%
Potassium 285mg 210mg 2%
Folate 15µg 6µg 2%
Vitamin D* 8 IU 4 IU 1%
Vitamin D 0.2µg 0.1µg 1%
Magnesium 20mg 17mg 1%
Calcium 18mg 10mg 1%
Vitamin A 15µg 2µg 1%
Manganese 0.027mg 1%
Vitamin K 0.1µg 0.7µg 1%
Protein per 100 calories 22g 15g N/A
Calories per 10 g protein 45kcal 67kcal N/A
Weight per 100 calories 137g 68g N/A
Unsaturated / Saturated Fat ratio 2 0.84 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Sugar 0g 0.1g N/A
Polyunsaturated fat 0.102g 0.145g 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more WaterWater +17.8%
Contains more ProteinProtein +32.9%
Contains more FatsFats +1840%
Contains more CarbsCarbs +∞%
Contains more OtherOther +77.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +3896.2%
Contains more Poly. FatPolyunsaturated fat +42.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.