Fruit leather vs. Cane syrup — In-Depth Nutrition Comparison
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Summary of differences between fruit leather and cane syrup
- Fruit leather has more vitamin C, vitamin B6, copper, and vitamin K, while cane syrup has more iron and vitamin B1.
- Fruit leather covers your daily need for vitamin C 62% more than cane syrup.
- The amount of sodium in cane syrup is lower.
These are the specific foods used in this comparison Snacks, fruit leather, pieces and Syrup, Cane.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +160.3% |
| Contains more CopperCopper | +755% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more IronIron | +380% |
| Contains less SodiumSodium | -85.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +202.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 56mg | 0mg | 62% |
| Iron | 0.75mg | 3.6mg | 36% |
| Vitamin B6 | 0.3mg | 0mg | 23% |
| Copper | 0.171mg | 0.02mg | 17% |
| Sodium | 403mg | 58mg | 15% |
| Vitamin K | 18.2µg | 0µg | 15% |
| Manganese | 0.184mg | 8% | |
| Vitamin B1 | 0.043mg | 0.13mg | 7% |
| Vitamin B5 | 0.319mg | 6% | |
| Calories | 359kcal | 269kcal | 5% |
| Fats | 2.68g | 0g | 4% |
| Vitamin E | 0.56mg | 0mg | 4% |
| Selenium | 2.7µg | 0.7µg | 4% |
| Monounsaturated fat | 1.48g | 0g | 4% |
| Polyunsaturated fat | 0.55g | 0g | 4% |
| Carbs | 82.82g | 73.14g | 3% |
| Potassium | 164mg | 63mg | 3% |
| Vitamin B2 | 0.1mg | 0.06mg | 3% |
| Saturated fat | 0.65g | 0g | 3% |
| Protein | 1g | 0g | 2% |
| Phosphorus | 24mg | 8mg | 2% |
| Choline | 12.9mg | 2% | |
| Magnesium | 14mg | 10mg | 1% |
| Calcium | 18mg | 13mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Folate | 4µg | 0µg | 1% |
| Weight per 100 calories | 28g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | N/A | |
| Net carbs | 82.82g | 73.14g | N/A |
| Sugar | 57.58g | 73.2g | N/A |
| Zinc | 0.19mg | 0.19mg | 0% |
| Vitamin B3 | 0.1mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +13.2% |
| Contains more WaterWater | +111.4% |
