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  6. Fruit leather vs. Jellies

Fruit leather vs. Jellies — In-Depth Nutrition Comparison

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Summary of differences between fruit leather and jellies

  • The amount of vitamin C, vitamin B6, copper, vitamin K, iron, and vitamin B2 in fruit leather is higher than in jellies.
  • Fruit leather covers your daily need for vitamin C 61% more than jellies.
  • Fruit leather contains 134 times more fats than jellies. While fruit leather contains 2.68g of fats, jellies contain only 0.02g.
  • The amount of sodium in jellies is lower.

These are the specific foods used in this comparison Snacks, fruit leather, pieces and Jellies.

Infographic

Fruit leather vs Jellies infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +203.7%
Contains more IronIron +294.7%
Contains more CopperCopper +1454.5%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +39.4%
Contains more SeleniumSelenium +575%
Contains less SodiumSodium -92.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 187% 0% 2% 11% 11% 23% 1.9% 19% 69% 0% 46% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5%
Contains more Vitamin CVitamin C +6122.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4200%
Contains more Vitamin B2Vitamin B2 +284.6%
Contains more Vitamin B3Vitamin B3 +177.8%
Contains more Vitamin B5Vitamin B5 +61.9%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin KVitamin K +5966.7%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit leather Jellies DV% diff.
Vitamin C 56mg 0.9mg 61%
Vitamin B6 0.3mg 0.02mg 22%
Copper 0.171mg 0.011mg 18%
Sodium 403mg 30mg 16%
Vitamin K 18.2µg 0.3µg 15%
Iron 0.75mg 0.19mg 7%
Vitamin B2 0.1mg 0.026mg 6%
Calories 359kcal 266kcal 5%
Fats 2.68g 0.02g 4%
Carbs 82.82g 69.95g 4%
Fiber 0g 1g 4%
Vitamin E 0.56mg 0mg 4%
Selenium 2.7µg 0.4µg 4%
Vitamin B1 0.043mg 0.001mg 4%
Monounsaturated fat 1.48g 0.001g 4%
Polyunsaturated fat 0.55g 0.004g 4%
Potassium 164mg 54mg 3%
Phosphorus 24mg 6mg 3%
Saturated fat 0.65g 0.005g 3%
Protein 1g 0.15g 2%
Magnesium 14mg 6mg 2%
Manganese 0.184mg 0.132mg 2%
Vitamin B5 0.319mg 0.197mg 2%
Calcium 18mg 7mg 1%
Zinc 0.19mg 0.03mg 1%
Vitamin A 6µg 0µg 1%
Folate 4µg 2µg 1%
Weight per 100 calories 28g 38g N/A
Unsaturated / Saturated Fat ratio 3.1 1 N/A
Net carbs 82.82g 68.95g N/A
Sugar 57.58g 51.22g N/A
Vitamin B3 0.1mg 0.036mg 0%
Choline 12.9mg 10.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +566.7%
Contains more FatsFats +13300%
Contains more CarbsCarbs +18.4%
Contains more WaterWater +142%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +147900%
Contains more Poly. FatPolyunsaturated fat +13650%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.