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  6. Fruit roll ups vs. General Mills Cocoa Puffs

Fruit roll ups vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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Significant differences between fruit roll ups and general Mills Cocoa Puffs

  • Fruit roll ups have more vitamin C; however, general Mills Cocoa Puffs are richer in protein, selenium, and polyunsaturated fat.
  • Fruit roll ups cover your daily vitamin C needs 109% more than general Mills Cocoa Puffs.
  • Fruit roll ups contain less sodium.

Specific food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.

Infographic

Fruit roll ups vs General Mills Cocoa Puffs infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 111% 24% 626% 49% 379% 95% 74% 48% 35%
Contains less SodiumSodium -43.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +103.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 74% 56% 176% 14% 350% 369% 347% 23% 427% 700% 5.3% 278%
Contains more Vitamin CVitamin C +440.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Fruit roll ups General Mills Cocoa Puffs DV% diff.
Vitamin B12 5.6µg 233%
Iron 16.7mg 209%
Vitamin B6 1.852mg 142%
Zinc 13.9mg 126%
Vitamin B2 1.6mg 123%
Vitamin B1 1.4mg 117%
Vitamin B3 18.5mg 116%
Vitamin C 120mg 22.2mg 109%
Folate 370µg 93%
Vitamin A 527µg 59%
Calcium 370mg 37%
Phosphorus 222mg 32%
Fiber 5.7g 23%
Vitamin D* 148 IU 19%
Vitamin D 3.7µg 19%
Copper 0.148mg 16%
Manganese 0.369mg 16%
Magnesium 59mg 14%
Polyunsaturated fat 0.093g 2.1g 13%
Protein 0.1g 5.6g 11%
Sodium 317mg 564mg 11%
Potassium 272mg 8%
Vitamin B5 0.388mg 8%
Selenium 3.2µg 6.5µg 6%
Vitamin E 0.7mg 5%
Fats 3.5g 5.2g 3%
Vitamin K 2.1µg 2%
Choline 12.2mg 2%
Caffeine 6mg 2%
Calories 373kcal 383kcal 1%
Carbs 85.2g 83.7g 1%
Protein per 100 calories 0.03g 1.5g N/A
Calories per 10 g protein 37300kcal 684kcal N/A
Weight per 100 calories 27g 26g N/A
Unsaturated / Saturated Fat ratio 1.8 3.8 N/A
Net carbs 85.2g 78g N/A
Sugar 38.7g 37.2g N/A
Saturated fat 0.99g 1g 0%
Monounsaturated fat 1.724g 1.7g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
6% 5% 84% 2% 4%
Protein: 5.6 g
Fats: 5.2 g
Carbs: 83.7 g
Water: 1.8 g
Other: 3.7 g
Contains more WaterWater +466.7%
Contains more ProteinProtein +5500%
Contains more FatsFats +48.6%
~equal in Carbs ~83.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
21% 35% 44%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 2.1 g
Contains more Poly. FatPolyunsaturated fat +2158.1%
~equal in Saturated fat ~1g
~equal in Monounsaturated fat ~1.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.