Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Fruit roll ups
  5. Compare
  6. Fruit roll ups vs. Cereals ready-to-eat, Post, Waffle Crisp

Fruit roll ups vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

Compare

The main differences between fruit roll ups and cereals ready-to-eat, Post, Waffle Crisp

  • Fruit roll ups are richer in vitamin C, yet cereals ready-to-eat, Post, Waffle Crisp is richer in selenium, protein, and polyunsaturated fat.
  • Daily need coverage for vitamin C for fruit roll ups is 133% higher.

Food types used in this article are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Fruit roll ups vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains less SodiumSodium -46.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +521.9%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 50% 247% 8% 313% 323% 313% 0% 392% 625% 3% 250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Cereals ready-to-eat, Post, Waffle Crisp DV% diff.
Vitamin B12 5µg 208%
Vitamin C 120mg 0mg 133%
Vitamin B6 1.7mg 131%
Iron 9mg 113%
Vitamin B2 1.4mg 108%
Vitamin B1 1.25mg 104%
Vitamin B3 16.7mg 104%
Folate 333µg 83%
Vitamin A 740µg 82%
Zinc 7.5mg 68%
Phosphorus 237mg 34%
Selenium 3.2µg 19.9µg 30%
Copper 0.2mg 22%
Fiber 4.4g 18%
Vitamin D* 133 IU 17%
Vitamin D 3.3µg 17%
Magnesium 72mg 17%
Protein 0.1g 6.6g 13%
Sodium 317mg 596mg 12%
Polyunsaturated fat 0.093g 1.7g 11%
Potassium 212mg 6%
Vitamin E 0.4mg 3%
Choline 15.5mg 3%
Fats 3.5g 5g 2%
Calcium 24mg 2%
Calories 373kcal 390kcal 1%
Carbs 85.2g 83g 1%
Vitamin K 1.2µg 1%
Protein per 100 calories 0.03g 1.7g N/A
Calories per 10 g protein 37300kcal 591kcal N/A
Weight per 100 calories 27g 26g N/A
Unsaturated / Saturated Fat ratio 1.8 3.8 N/A
Net carbs 85.2g 78.6g N/A
Sugar 38.7g 34.7g N/A
Trans fat 0.5g N/A
Saturated fat 0.99g 0.9g 0%
Monounsaturated fat 1.724g 1.7g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more WaterWater +308%
Contains more ProteinProtein +6500%
Contains more FatsFats +42.9%
~equal in Carbs ~83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Poly. FatPolyunsaturated fat +1728%
~equal in Saturated fat ~0.9g
~equal in Monounsaturated fat ~1.7g

People also compare

Fruit roll ups
Fruit roll ups vs
Fruit roll ups
Fruit roll ups vs
Fruit roll ups
Fruit roll ups vs
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Raisin Bran Cereal
Raisin Bran Cereal
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs General Mills Boo Berry
General Mills Boo Berry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.