Fruitcake vs. Dinner rolls — In-Depth Nutrition Comparison
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Important differences between fruitcake and dinner rolls
- Dinner rolls have more selenium, vitamin B1, vitamin B3, vitamin B2, iron, folate, protein, manganese, and calcium than fruitcake.
- Dinner rolls' daily need coverage for selenium is 45% more.
- Fruitcake contains less sodium.
The food varieties used in the comparison are Cake, fruitcake, commercially prepared and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -78.4% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +439.4% |
| Contains more IronIron | +79.7% |
| Contains more CopperCopper | +170% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +134.6% |
| Contains more ManganeseManganese | +164.5% |
| Contains more SeleniumSelenium | +1240% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +221.4% |
| Contains more Vitamin B1Vitamin B1 | +952% |
| Contains more Vitamin B2Vitamin B2 | +277.8% |
| Contains more Vitamin B3Vitamin B3 | +578.5% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +110.9% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more Vitamin KVitamin K | +606.7% |
| Contains more FolateFolate | +405% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2µg | 26.8µg | 45% |
| Vitamin B1 | 0.05mg | 0.526mg | 40% |
| Vitamin B3 | 0.791mg | 5.367mg | 29% |
| Iron | 2.07mg | 3.72mg | 21% |
| Vitamin B2 | 0.099mg | 0.374mg | 21% |
| Folate | 20µg | 101µg | 20% |
| Protein | 2.9g | 10.86g | 16% |
| Sodium | 101mg | 467mg | 16% |
| Manganese | 0.22mg | 0.582mg | 16% |
| Calcium | 33mg | 178mg | 15% |
| Omega-3 (ALA) | 0.224g | 14% | |
| Phosphorus | 52mg | 122mg | 10% |
| Copper | 0.05mg | 0.135mg | 9% |
| Vitamin K | 1.5µg | 10.6µg | 8% |
| Fiber | 3.7g | 2g | 7% |
| Zinc | 0.27mg | 0.99mg | 7% |
| Monounsaturated fat | 4.2g | 1.881g | 6% |
| Vitamin B5 | 0.226mg | 0.452mg | 5% |
| Vitamin B12 | 0.01µg | 0.13µg | 5% |
| Polyunsaturated fat | 3.323g | 2.509g | 5% |
| Fats | 9.1g | 6.47g | 4% |
| Vitamin E | 0.9mg | 0.28mg | 4% |
| Vitamin B6 | 0.046mg | 0.097mg | 4% |
| Carbs | 61.6g | 52.04g | 3% |
| Magnesium | 16mg | 26mg | 2% |
| Calories | 324kcal | 310kcal | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Choline | 8.9mg | 14.6mg | 1% |
| Saturated fat | 1.048g | 1.375g | 1% |
| Protein per 100 calories | 0.9g | 3.5g | N/A |
| Calories per 10 g protein | 1117kcal | 285kcal | N/A |
| Weight per 100 calories | 31g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 7.2 | 3.2 | N/A |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 57.9g | 50.04g | N/A |
| Cholesterol | 5mg | 4mg | 0% |
| Potassium | 153mg | 139mg | 0% |
| Sugar | 27.42g | 5.55g | N/A |
| Tryptophan | 0.042mg | 0.081mg | 0% |
| Threonine | 0.102mg | 0.286mg | 0% |
| Isoleucine | 0.121mg | 0.337mg | 0% |
| Leucine | 0.206mg | 0.729mg | 0% |
| Lysine | 0.121mg | 0.233mg | 0% |
| Methionine | 0.059mg | 0.145mg | 0% |
| Phenylalanine | 0.14mg | 0.506mg | 0% |
| Valine | 0.144mg | 0.401mg | 0% |
| Histidine | 0.071mg | 0.222mg | 0% |
| Omega-3 (DHA) | 0.001g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +40.6% |
| Contains more CarbsCarbs | +18.4% |
| Contains more ProteinProtein | +274.5% |
| Contains more WaterWater | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains less Sat. FatSaturated fat | -23.8% |
| Contains more Mono. FatMonounsaturated fat | +123.3% |
| Contains more Poly. FatPolyunsaturated fat | +32.4% |
