Fruitcake vs. Italian bread — In-Depth Nutrition Comparison
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Summary of differences between fruitcake and italian bread
- The amount of selenium, folate, vitamin B1, vitamin B3, copper, vitamin B2, protein, iron, and manganese in italian bread is higher than in fruitcake.
- Italian bread covers your daily need for selenium 46% more than fruitcake.
- The amount of sodium in fruitcake is lower.
These are the specific foods used in this comparison Cake, fruitcake, commercially prepared and Bread, italian.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +39.1% |
| Contains less SodiumSodium | -81.6% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +136.4% |
| Contains more IronIron | +42% |
| Contains more CopperCopper | +282% |
| Contains more ZincZinc | +218.5% |
| Contains more PhosphorusPhosphorus | +98.1% |
| Contains more ManganeseManganese | +110.9% |
| Contains more SeleniumSelenium | +1260% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +210.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more Vitamin B1Vitamin B1 | +846% |
| Contains more Vitamin B2Vitamin B2 | +194.9% |
| Contains more Vitamin B3Vitamin B3 | +453.9% |
| Contains more Vitamin B5Vitamin B5 | +67.3% |
| Contains more FolateFolate | +855% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2µg | 27.2µg | 46% |
| Folate | 20µg | 191µg | 43% |
| Vitamin B1 | 0.05mg | 0.473mg | 35% |
| Vitamin B3 | 0.791mg | 4.381mg | 22% |
| Sodium | 101mg | 550mg | 20% |
| Copper | 0.05mg | 0.191mg | 16% |
| Vitamin B2 | 0.099mg | 0.292mg | 15% |
| Polyunsaturated fat | 3.323g | 1.39g | 13% |
| Protein | 2.9g | 8.8g | 12% |
| Iron | 2.07mg | 2.94mg | 11% |
| Manganese | 0.22mg | 0.464mg | 11% |
| Fats | 9.1g | 3.5g | 9% |
| Monounsaturated fat | 4.2g | 0.812g | 8% |
| Phosphorus | 52mg | 103mg | 7% |
| Calcium | 33mg | 78mg | 5% |
| Zinc | 0.27mg | 0.86mg | 5% |
| Saturated fat | 1.048g | 0g | 5% |
| Carbs | 61.6g | 50.1g | 4% |
| Vitamin E | 0.9mg | 0.29mg | 4% |
| Calories | 324kcal | 271kcal | 3% |
| Magnesium | 16mg | 27mg | 3% |
| Vitamin B5 | 0.226mg | 0.378mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Fiber | 3.7g | 3.2g | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Potassium | 153mg | 110mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Choline | 8.9mg | 14.6mg | 1% |
| Protein per 100 calories | 0.9g | 3.2g | N/A |
| Calories per 10 g protein | 1117kcal | 308kcal | N/A |
| Weight per 100 calories | 31g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 7.2 | N/A | |
| Net carbs | 57.9g | 46.9g | N/A |
| Sugar | 27.42g | 3.17g | N/A |
| Vitamin B6 | 0.046mg | 0.048mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 1.5µg | 1.2µg | 0% |
| Tryptophan | 0.042mg | 0.103mg | 0% |
| Threonine | 0.102mg | 0.245mg | 0% |
| Isoleucine | 0.121mg | 0.333mg | 0% |
| Leucine | 0.206mg | 0.614mg | 0% |
| Lysine | 0.121mg | 0.197mg | 0% |
| Methionine | 0.059mg | 0.156mg | 0% |
| Phenylalanine | 0.14mg | 0.433mg | 0% |
| Valine | 0.144mg | 0.376mg | 0% |
| Histidine | 0.071mg | 0.188mg | 0% |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +23% |
| Contains more ProteinProtein | +203.4% |
| Contains more WaterWater | +41.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +417.2% |
| Contains more Poly. FatPolyunsaturated fat | +139.1% |
| Contains less Sat. FatSaturated fat | -100% |
