Fruitcake vs. Ladyfinger — In-Depth Nutrition Comparison
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Summary of differences between fruitcake and ladyfinger
- The amount of vitamin B12, vitamin B2, vitamin B1, iron, protein, vitamin B5, vitamin A, phosphorus, and folate in ladyfinger is higher than in fruitcake.
- Ladyfinger covers your daily need for cholesterol 72% more than fruitcake.
- The amount of cholesterol in fruitcake is lower.
These are the specific foods used in this comparison Cake, fruitcake, commercially prepared and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +35.4% |
| Contains less SodiumSodium | -31.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +42.4% |
| Contains more IronIron | +72.9% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +322.2% |
| Contains more PhosphorusPhosphorus | +232.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +2285.7% |
| Contains more Vitamin B1Vitamin B1 | +468% |
| Contains more Vitamin B2Vitamin B2 | +332.3% |
| Contains more Vitamin B3Vitamin B3 | +166% |
| Contains more Vitamin B5Vitamin B5 | +393.8% |
| Contains more Vitamin B6Vitamin B6 | +165.2% |
| Contains more Vitamin B12Vitamin B12 | +7400% |
| Contains more FolateFolate | +285% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 5mg | 221mg | 72% |
| Vitamin B12 | 0.01µg | 0.75µg | 31% |
| Vitamin B2 | 0.099mg | 0.428mg | 25% |
| Vitamin B1 | 0.05mg | 0.284mg | 20% |
| Iron | 2.07mg | 3.58mg | 19% |
| Vitamin A | 7µg | 167µg | 18% |
| Vitamin B5 | 0.226mg | 1.116mg | 18% |
| Phosphorus | 52mg | 173mg | 17% |
| Protein | 2.9g | 10.6g | 15% |
| Folate | 20µg | 77µg | 14% |
| Polyunsaturated fat | 3.323g | 1.423g | 13% |
| Fiber | 3.7g | 1g | 11% |
| Saturated fat | 1.048g | 3.022g | 9% |
| Zinc | 0.27mg | 1.14mg | 8% |
| Vitamin B3 | 0.791mg | 2.104mg | 8% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B6 | 0.046mg | 0.122mg | 6% |
| Copper | 0.05mg | 0.095mg | 5% |
| Selenium | 2µg | 4% | |
| Calories | 324kcal | 363kcal | 2% |
| Sodium | 101mg | 147mg | 2% |
| Choline | 8.9mg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Carbs | 61.6g | 59.7g | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Calcium | 33mg | 47mg | 1% |
| Potassium | 153mg | 113mg | 1% |
| Manganese | 0.22mg | 0.24mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 4.2g | 3.745g | 1% |
| Protein per 100 calories | 0.9g | 2.9g | N/A |
| Calories per 10 g protein | 1117kcal | 342kcal | N/A |
| Weight per 100 calories | 31g | 28g | N/A |
| Fats | 9.1g | 9.1g | 0% |
| Unsaturated / Saturated Fat ratio | 7.2 | 1.7 | N/A |
| Net carbs | 57.9g | 58.7g | N/A |
| Sugar | 27.42g | N/A | |
| Tryptophan | 0.042mg | 0.133mg | 0% |
| Threonine | 0.102mg | 0.467mg | 0% |
| Isoleucine | 0.121mg | 0.516mg | 0% |
| Leucine | 0.206mg | 0.861mg | 0% |
| Lysine | 0.121mg | 0.679mg | 0% |
| Methionine | 0.059mg | 0.268mg | 0% |
| Phenylalanine | 0.14mg | 0.511mg | 0% |
| Valine | 0.144mg | 0.579mg | 0% |
| Histidine | 0.071mg | 0.248mg | 0% |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0.001g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +29.7% |
| Contains more ProteinProtein | +265.5% |
~equal in
Fats
~9.1g
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +12.1% |
| Contains more Poly. FatPolyunsaturated fat | +133.5% |
