Fruitcake vs. Paratha — In-Depth Nutrition Comparison
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What are the main differences between fruitcake and paratha?
- Fruitcake has less manganese, fiber, copper, phosphorus, selenium, protein, vitamin B3, and fats than paratha.
- Paratha's daily need coverage for manganese is 36% higher.
- Fruitcake contains less sodium.
We used Cake, fruitcake, commercially prepared and Bread, paratha, whole wheat, commercially prepared, frozen types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +32% |
| Contains more IronIron | +28.6% |
| Contains less SodiumSodium | -77.7% |
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more CopperCopper | +192% |
| Contains more ZincZinc | +203.7% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains more ManganeseManganese | +379.1% |
| Contains more SeleniumSelenium | +255% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +30.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +131.4% |
| Contains more Vitamin B5Vitamin B5 | +105.8% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin KVitamin K | +126.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.22mg | 1.054mg | 36% |
| Fiber | 3.7g | 9.6g | 24% |
| Saturated fat | 1.048g | 5.826g | 22% |
| Sodium | 101mg | 452mg | 15% |
| Omega-6 (Linoleic acid) | 2.386g | 14% | |
| Starch | 31.5g | 13% | |
| Copper | 0.05mg | 0.146mg | 11% |
| Phosphorus | 52mg | 120mg | 10% |
| Selenium | 2µg | 7.1µg | 9% |
| Protein | 2.9g | 6.36g | 7% |
| Fats | 9.1g | 13.2g | 6% |
| Iron | 2.07mg | 1.61mg | 6% |
| Vitamin B3 | 0.791mg | 1.83mg | 6% |
| Polyunsaturated fat | 3.323g | 2.484g | 6% |
| Carbs | 61.6g | 45.35g | 5% |
| Magnesium | 16mg | 37mg | 5% |
| Zinc | 0.27mg | 0.82mg | 5% |
| Vitamin B1 | 0.05mg | 0.11mg | 5% |
| Vitamin B5 | 0.226mg | 0.465mg | 5% |
| Omega-3 (ALA) | 0.064g | 4% | |
| Vitamin E | 0.9mg | 1.35mg | 3% |
| Vitamin B6 | 0.046mg | 0.08mg | 3% |
| Folate | 20µg | 10µg | 3% |
| Vitamin B2 | 0.099mg | 0.076mg | 2% |
| Vitamin K | 1.5µg | 3.4µg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Cholesterol | 5mg | 1mg | 1% |
| Calcium | 33mg | 25mg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Monounsaturated fat | 4.2g | 3.837g | 1% |
| Calories | 324kcal | 326kcal | 0% |
| Protein per 100 calories | 0.9g | 2g | N/A |
| Calories per 10 g protein | 1117kcal | 513kcal | N/A |
| Weight per 100 calories | 31g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 7.2 | 1.1 | N/A |
| Net carbs | 57.9g | 35.75g | N/A |
| Potassium | 153mg | 139mg | 0% |
| Sugar | 27.42g | 4.15g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.034g | N/A | |
| Choline | 8.9mg | 6.3mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +35.8% |
| Contains more ProteinProtein | +119.3% |
| Contains more FatsFats | +45.1% |
| Contains more WaterWater | +32.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
~equal in
Monounsaturated fat
~3.837g
