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  6. Fruitcake vs. Rye bread

Fruitcake vs. Rye bread — In-Depth Nutrition Comparison

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Significant differences between fruitcake and rye bread

  • Rye bread is richer than fruitcake in selenium, vitamin B1, manganese, folate, vitamin B3, vitamin B2, copper, phosphorus, and iron.
  • Rye bread covers your daily selenium needs 53% more than fruitcake.
  • Fruitcake is lower in sodium.

Specific food types used in this comparison are Cake, fruitcake, commercially prepared and Bread, rye.

Infographic

Fruitcake vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +121.2%
Contains more IronIron +36.7%
Contains more CopperCopper +272%
Contains more ZincZinc +322.2%
Contains more PhosphorusPhosphorus +140.4%
Contains more ManganeseManganese +274.5%
Contains more SeleniumSelenium +1445%
~equal in Potassium ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 2.3% 18% 13% 23% 15% 14% 11% 1.3% 3.8% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 6.6% 109% 77% 71% 26% 17% 0% 3% 83%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +172.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin B1Vitamin B1 +768%
Contains more Vitamin B2Vitamin B2 +238.4%
Contains more Vitamin B3Vitamin B3 +381%
Contains more Vitamin B5Vitamin B5 +94.7%
Contains more Vitamin B6Vitamin B6 +63%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruitcake Rye bread DV% diff.
Selenium 2µg 30.9µg 53%
Vitamin B1 0.05mg 0.434mg 32%
Manganese 0.22mg 0.824mg 26%
Folate 20µg 110µg 23%
Sodium 101mg 603mg 22%
Vitamin B3 0.791mg 3.805mg 19%
Vitamin B2 0.099mg 0.335mg 18%
Polyunsaturated fat 3.323g 0.799g 17%
Copper 0.05mg 0.186mg 15%
Protein 2.9g 8.5g 11%
Iron 2.07mg 2.83mg 10%
Phosphorus 52mg 125mg 10%
Fats 9.1g 3.3g 9%
Fiber 3.7g 5.8g 8%
Zinc 0.27mg 1.14mg 8%
Monounsaturated fat 4.2g 1.311g 7%
Magnesium 16mg 40mg 6%
Carbs 61.6g 48.3g 4%
Calcium 33mg 73mg 4%
Vitamin E 0.9mg 0.33mg 4%
Vitamin B5 0.226mg 0.44mg 4%
Calories 324kcal 259kcal 3%
Cholesterol 5mg 0mg 2%
Vitamin B6 0.046mg 0.075mg 2%
Saturated fat 1.048g 0.626g 2%
Vitamin A 7µg 0µg 1%
Choline 8.9mg 14.6mg 1%
Protein per 100 calories 0.9g 3.3g N/A
Calories per 10 g protein 1117kcal 305kcal N/A
Weight per 100 calories 31g 39g N/A
Unsaturated / Saturated Fat ratio 7.2 3.4 N/A
Vitamin C 0.5mg 0.4mg 0%
Net carbs 57.9g 42.5g N/A
Potassium 153mg 166mg 0%
Sugar 27.42g 3.85g N/A
Vitamin B12 0.01µg 0µg 0%
Vitamin K 1.5µg 1.2µg 0%
Tryptophan 0.042mg 0.096mg 0%
Threonine 0.102mg 0.255mg 0%
Isoleucine 0.121mg 0.319mg 0%
Leucine 0.206mg 0.579mg 0%
Lysine 0.121mg 0.233mg 0%
Methionine 0.059mg 0.139mg 0%
Phenylalanine 0.14mg 0.411mg 0%
Valine 0.144mg 0.379mg 0%
Histidine 0.071mg 0.182mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +175.8%
Contains more CarbsCarbs +27.5%
Contains more ProteinProtein +193.1%
Contains more WaterWater +47.4%
Contains more OtherOther +136.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated fat +220.4%
Contains more Poly. FatPolyunsaturated fat +315.9%
Contains less Sat. FatSaturated fat -40.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.