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  6. Fruitcake vs. Strudel

Fruitcake vs. Strudel — In-Depth Nutrition Comparison

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How are fruitcake and strudel different?

  • Strudel is higher than fruitcake in vitamin B12, iron, vitamin B6, phosphorus, vitamin B1, vitamin B3, vitamin B2, calcium, and vitamin A.
  • Strudel covers your daily need for vitamin B12, 66% more than fruitcake.
  • Fruitcake is lower in sodium.

Cake, fruitcake, commercially prepared and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.

Infographic

Fruitcake vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +115.5%
Contains more CopperCopper +∞%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +787.9%
Contains more IronIron +185%
Contains more ZincZinc +48.1%
Contains more PhosphorusPhosphorus +405.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 2.3% 18% 13% 23% 15% 14% 11% 1.3% 3.8% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 132% 0% 98% 104% 99% 0% 122% 200% 0% 56%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +5542.9%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +354.5%
Contains more Vitamin B3Vitamin B3 +570%
Contains more Vitamin B6Vitamin B6 +1052.2%
Contains more Vitamin B12Vitamin B12 +15900%
Contains more FolateFolate +270%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruitcake Strudel DV% diff.
Vitamin B12 0.01µg 1.6µg 66%
Iron 2.07mg 5.9mg 48%
Vitamin A 7µg 395µg 43%
Vitamin B6 0.046mg 0.53mg 37%
Phosphorus 52mg 263mg 30%
Vitamin B1 0.05mg 0.39mg 28%
Vitamin B3 0.791mg 5.3mg 28%
Vitamin B2 0.099mg 0.45mg 27%
Calcium 33mg 293mg 26%
Sodium 101mg 691mg 26%
Folate 20µg 74µg 14%
Fiber 3.7g 1.2g 10%
Manganese 0.22mg 10%
Polyunsaturated fat 3.323g 4.6g 9%
Saturated fat 1.048g 2.7g 8%
Copper 0.05mg 6%
Vitamin E 0.9mg 0mg 6%
Vitamin B5 0.226mg 5%
Protein 2.9g 5g 4%
Carbs 61.6g 50g 4%
Selenium 2µg 4%
Monounsaturated fat 4.2g 2.8g 4%
Fats 9.1g 11g 3%
Cholesterol 5mg 12mg 2%
Potassium 153mg 71mg 2%
Choline 8.9mg 2%
Vitamin C 0.5mg 1%
Magnesium 16mg 13mg 1%
Zinc 0.27mg 0.4mg 1%
Vitamin K 1.5µg 1%
Calories 324kcal 318kcal 0%
Protein per 100 calories 0.9g 1.6g N/A
Calories per 10 g protein 1117kcal 636kcal N/A
Weight per 100 calories 31g 31g N/A
Unsaturated / Saturated Fat ratio 7.2 2.7 N/A
Net carbs 57.9g 48.8g N/A
Vitamin D* 0 IU 1 IU 0%
Sugar 27.42g 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.042mg 0%
Threonine 0.102mg 0%
Isoleucine 0.121mg 0%
Leucine 0.206mg 0%
Lysine 0.121mg 0%
Methionine 0.059mg 0%
Phenylalanine 0.14mg 0%
Valine 0.144mg 0%
Histidine 0.071mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more CarbsCarbs +23.2%
Contains more ProteinProtein +72.4%
Contains more FatsFats +20.9%
Contains more WaterWater +15.4%
Contains more OtherOther +336.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -61.2%
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +38.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.