Fudge vs. Apricot jam — In-Depth Nutrition Comparison
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How are fudge and apricot jam different?
- Fudge is higher in copper, manganese, iron, fats, phosphorus, zinc, magnesium, and fiber; however, apricot jam is richer in vitamin C.
- Daily need coverage for saturated fat for fudge is 32% higher.
- Fudge contains 52 times more fats than apricot jam. While fudge contains 10.41g of fats, apricot jam contains only 0.2g.
- Apricot jam has less saturated fat.
- Fudge has a lower glycemic index (49) than apricot jam (69).
Candies, fudge, chocolate, prepared-from-recipe and Jams and preserves, apricot are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +145% |
| Contains more PotassiumPotassium | +74% |
| Contains more IronIron | +261.2% |
| Contains more CopperCopper | +229% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +2266.7% |
| Contains more ManganeseManganese | +955% |
| Contains more SeleniumSelenium | +25% |
| Contains less SodiumSodium | -11.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +286.4% |
| Contains more Vitamin B3Vitamin B3 | +388.9% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 0.01g | 29% |
| Copper | 0.329mg | 0.1mg | 25% |
| Manganese | 0.422mg | 0.04mg | 17% |
| Fats | 10.41g | 0.2g | 16% |
| Iron | 1.77mg | 0.49mg | 16% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Zinc | 1.11mg | 0.06mg | 10% |
| Phosphorus | 71mg | 3mg | 10% |
| Calories | 411kcal | 242kcal | 8% |
| Magnesium | 36mg | 4mg | 8% |
| Monounsaturated fat | 2.943g | 0g | 7% |
| Fiber | 1.7g | 0.3g | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B2 | 0.085mg | 0.022mg | 5% |
| Carbs | 76.44g | 64.4g | 4% |
| Vitamin A | 44µg | 10µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Protein | 2.39g | 0.7g | 3% |
| Calcium | 49mg | 20mg | 3% |
| Potassium | 134mg | 77mg | 2% |
| Vitamin B1 | 0.026mg | 0mg | 2% |
| Vitamin B5 | 0.14mg | 0.02mg | 2% |
| Choline | 10mg | 0.4mg | 2% |
| Polyunsaturated fat | 0.373g | 0g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Selenium | 2.5µg | 2µg | 1% |
| Vitamin B3 | 0.176mg | 0.036mg | 1% |
| Vitamin B6 | 0.012mg | 0.02mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Folate | 4µg | 1µg | 1% |
| Weight per 100 calories | 24g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 0 | N/A |
| Net carbs | 74.74g | 64.1g | N/A |
| Sugar | 73.12g | 43.4g | N/A |
| Sodium | 45mg | 40mg | 0% |
| Vitamin E | 0.18mg | 0.13mg | 0% |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +241.4% |
| Contains more FatsFats | +5105% |
| Contains more CarbsCarbs | +18.7% |
| Contains more WaterWater | +251.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.8% |
