Fudge vs. Icing — In-Depth Nutrition Comparison
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Significant differences between fudge and icing
- Fudge is richer in copper, iron, manganese, zinc, and magnesium, while icing is higher in vitamin B2, vitamin K, vitamin E, and fats.
- Fudge covers your daily copper needs 37% more than icing.
- Icing is lower in saturated fat.
Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +3500% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more PotassiumPotassium | +294.1% |
| Contains more IronIron | +1006.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1485.7% |
| Contains more PhosphorusPhosphorus | +294.4% |
| Contains less SodiumSodium | -75.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B5Vitamin B5 | +154.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B2Vitamin B2 | +255.3% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin KVitamin K | +828.6% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.373g | 7.951g | 51% |
| Copper | 0.329mg | 0mg | 37% |
| Iron | 1.77mg | 0.16mg | 20% |
| Manganese | 0.422mg | 0mg | 18% |
| Vitamin B2 | 0.085mg | 0.302mg | 17% |
| Saturated fat | 6.448g | 2.974g | 16% |
| Vitamin K | 1.4µg | 13µg | 10% |
| Fats | 10.41g | 16.23g | 9% |
| Zinc | 1.11mg | 0.07mg | 9% |
| Vitamin E | 0.18mg | 1.53mg | 9% |
| Magnesium | 36mg | 1mg | 8% |
| Phosphorus | 71mg | 18mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Sodium | 45mg | 184mg | 6% |
| Protein | 2.39g | 0g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Calcium | 49mg | 3mg | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Monounsaturated fat | 2.943g | 4.86g | 5% |
| Selenium | 2.5µg | 0.1µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Carbs | 76.44g | 67.89g | 3% |
| Potassium | 134mg | 34mg | 3% |
| Vitamin B5 | 0.14mg | 0.055mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B1 | 0.026mg | 0.01mg | 1% |
| Vitamin B6 | 0.012mg | 0mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Choline | 10mg | 2.3mg | 1% |
| Calories | 411kcal | 418kcal | 0% |
| Weight per 100 calories | 24g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 4.3 | N/A |
| Net carbs | 74.74g | 67.89g | N/A |
| Sugar | 73.12g | 63.1g | N/A |
| Vitamin B3 | 0.176mg | 0.22mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +12.6% |
| Contains more FatsFats | +55.9% |
| Contains more WaterWater | +53.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Mono. FatMonounsaturated fat | +65.1% |
| Contains more Poly. FatPolyunsaturated fat | +2031.6% |
