Fudge vs. Payday — In-Depth Nutrition Comparison

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Summary of differences between fudge and payday

The amount of vitamin B3, manganese, phosphorus, potassium, vitamin B6, vitamin E, magnesium, folate, and fiber in payday is higher than in fudge.
Payday covers your daily need for vitamin B3, 44% more than fudge.

These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Candies, HERSHEYS, PAYDAY Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fudge

Payday

Contains less SodiumSodium

-80.5%

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+91.8%
Contains more PotassiumPotassium	+441%
Contains more ZincZinc	+41.4%
Contains more PhosphorusPhosphorus	+177.5%
Contains more ManganeseManganese	+116.1%
Contains more SeleniumSelenium	+104%

~equal in Iron ~1.92mg

~equal in Copper ~0.325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fudge

Payday

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+350%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin EVitamin E	+1272.2%
Contains more Vitamin B1Vitamin B1	+219.2%
Contains more Vitamin B2Vitamin B2	+35.3%
Contains more Vitamin B3Vitamin B3	+3971.6%
Contains more Vitamin B5Vitamin B5	+272.1%
Contains more Vitamin B6Vitamin B6	+1858.3%
Contains more FolateFolate	+1175%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.176mg	7.166mg	44%
Polyunsaturated fat	0.373g	4.691g	29%
Monounsaturated fat	2.943g	12.467g	24%
Protein	2.39g	13.44g	22%
Fats	10.41g	25g	22%
Manganese	0.422mg	0.912mg	21%
Phosphorus	71mg	197mg	18%
Potassium	134mg	725mg	17%
Vitamin B6	0.012mg	0.235mg	17%
Vitamin E	0.18mg	2.47mg	15%
Magnesium	36mg	90mg	13%
Folate	4µg	51µg	12%
Carbs	76.44g	52.88g	8%
Fiber	1.7g	3.8g	8%
Sodium	45mg	231mg	8%
Vitamin B5	0.14mg	0.521mg	8%
Saturated fat	6.448g	4.806g	7%
Cholesterol	14mg	0mg	5%
Calcium	49mg	94mg	5%
Vitamin A	44µg	0µg	5%
Selenium	2.5µg	5.1µg	5%
Vitamin B1	0.026mg	0.083mg	5%
Choline	10mg	35.6mg	5%
Calories	411kcal	490kcal	4%
Zinc	1.11mg	1.57mg	4%
Vitamin B12	0.09µg	0.02µg	3%
Iron	1.77mg	1.92mg	2%
Vitamin B2	0.085mg	0.115mg	2%
Caffeine	8mg	0mg	2%
Starch		2.19g	1%
Vitamin K	1.4µg	0µg	1%
Protein per 100 calories	0.58g	2.7g	N/A
Calories per 10 g protein	1720kcal	365kcal	N/A
Weight per 100 calories	24g	20g	N/A
Unsaturated / Saturated Fat ratio	0.51	3.6	N/A
Net carbs	74.74g	49.08g	N/A
Sugar	73.12g	40.32g	N/A
Copper	0.329mg	0.325mg	0%
Trans fat	0.165g	0g	N/A
Tryptophan		0.133mg	0%
Threonine		0.457mg	0%
Isoleucine		0.486mg	0%
Leucine		0.879mg	0%
Lysine		0.515mg	0%
Methionine		0.166mg	0%
Phenylalanine		0.687mg	0%
Valine		0.565mg	0%
Histidine		0.337mg	0%
Omega-3 - EPA	0g	0.023g	N/A
Omega-6 - Eicosadienoic acid	0g	0.002g	N/A