Fudge vs. Tabletop Sweeteners — In-Depth Nutrition Comparison
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How are fudge and tabletop Sweeteners different?
- Fudge is higher than tabletop Sweeteners in copper, iron, fats, phosphorus, zinc, magnesium, fiber, and protein.
- Fudge covers your daily need for copper 32% more than tabletop Sweeteners.
- Fudge has a higher glycemic index (49) than tabletop Sweeteners (24).
Candies, fudge, chocolate, prepared-from-recipe and Sweeteners, tabletop, fructose, liquid types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +4800% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1509.1% |
| Contains more CopperCopper | +789.2% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +400% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 0.037mg | 32% |
| Saturated fat | 6.448g | 0g | 29% |
| Iron | 1.77mg | 0.11mg | 21% |
| Manganese | 0.422mg | 18% | |
| Fats | 10.41g | 0g | 16% |
| Phosphorus | 71mg | 0mg | 10% |
| Magnesium | 36mg | 0mg | 9% |
| Zinc | 1.11mg | 0.09mg | 9% |
| Calories | 411kcal | 279kcal | 7% |
| Monounsaturated fat | 2.943g | 0g | 7% |
| Fiber | 1.7g | 0.1g | 6% |
| Protein | 2.39g | 0g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Calcium | 49mg | 1mg | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Vitamin B2 | 0.085mg | 0.02mg | 5% |
| Potassium | 134mg | 0mg | 4% |
| Selenium | 2.5µg | 0.5µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Sodium | 45mg | 2mg | 2% |
| Vitamin B1 | 0.026mg | 0mg | 2% |
| Choline | 10mg | 0mg | 2% |
| Polyunsaturated fat | 0.373g | 0g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin E | 0.18mg | 0mg | 1% |
| Vitamin B3 | 0.176mg | 0mg | 1% |
| Vitamin B6 | 0.012mg | 0mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Folate | 4µg | 0µg | 1% |
| Weight per 100 calories | 24g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | N/A | |
| Net carbs | 74.74g | 76g | N/A |
| Carbs | 76.44g | 76.1g | 0% |
| Sugar | 73.12g | 76g | N/A |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
0 g
Fats:
0 g
Carbs:
76.1 g
Water:
23.9 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +143.6% |
~equal in
Carbs
~76.1g
