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  6. Garlic vs. Poblano

Garlic vs. Poblano — In-Depth Nutrition Comparison

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Summary of differences between garlic and poblano

  • Garlic has more vitamin C; however, poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, vitamin B3, vitamin B5, and copper.
  • Poblano covers your daily need for vitamin A, 409% more than garlic.
  • Garlic has 16 times more vitamin C than poblano. While garlic has 31.2mg of vitamin C, poblano has only 2mg.

These are the specific foods used in this comparison Garlic, raw and Peppers, ancho, dried.

Infographic

Garlic vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CalciumCalcium +196.7%
Contains less SodiumSodium -60.5%
Contains more ManganeseManganese +30.7%
Contains more SeleniumSelenium +389.7%
Contains more MagnesiumMagnesium +352%
Contains more PotassiumPotassium +501.2%
Contains more IronIron +542.9%
Contains more CopperCopper +69.9%
Contains more ZincZinc +22.4%
Contains more PhosphorusPhosphorus +31.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin CVitamin C +1460%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1950%
Contains more Vitamin B3Vitamin B3 +814.7%
Contains more Vitamin B5Vitamin B5 +234.4%
Contains more Vitamin B6Vitamin B6 +186.2%
Contains more FolateFolate +2200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Poblano DV% diff.
Vitamin B6 1.235mg 3.535mg 177%
Vitamin B2 0.11mg 2.255mg 165%
Iron 1.7mg 10.93mg 115%
Vitamin A 0µg 1022µg 114%
Fiber 2.1g 21.6g 78%
Potassium 401mg 2411mg 59%
Vitamin B3 0.7mg 6.403mg 36%
Vitamin C 31.2mg 2mg 32%
Vitamin B5 0.596mg 1.993mg 28%
Polyunsaturated fat 0.249g 4.511g 28%
Copper 0.299mg 0.508mg 23%
Magnesium 25mg 113mg 21%
Selenium 14.2µg 2.9µg 21%
Manganese 1.672mg 1.279mg 17%
Folate 3µg 69µg 17%
Fats 0.5g 8.2g 12%
Calcium 181mg 61mg 12%
Protein 6.36g 11.86g 11%
Calories 149kcal 281kcal 7%
Phosphorus 153mg 201mg 7%
Carbs 33.06g 51.42g 6%
Choline 23.2mg 4%
Saturated fat 0.089g 0.82g 3%
Zinc 1.16mg 1.42mg 2%
Vitamin B1 0.2mg 0.179mg 2%
Sodium 17mg 43mg 1%
Vitamin E 0.08mg 1%
Vitamin K 1.7µg 1%
Monounsaturated fat 0.011g 0.492g 1%
Protein per 100 calories 4.3g 4.2g N/A
Calories per 10 g protein 234kcal 237kcal N/A
Weight per 100 calories 67g 36g N/A
Unsaturated / Saturated Fat ratio 2.9 6.1 N/A
Net carbs 30.96g 29.82g N/A
Sugar 1g N/A
Tryptophan 0.066mg 0.155mg 0%
Threonine 0.157mg 0.425mg 0%
Isoleucine 0.217mg 0.373mg 0%
Leucine 0.308mg 0.605mg 0%
Lysine 0.273mg 0.515mg 0%
Methionine 0.076mg 0.142mg 0%
Phenylalanine 0.183mg 0.361mg 0%
Valine 0.291mg 0.489mg 0%
Histidine 0.113mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +158.9%
Contains more ProteinProtein +86.5%
Contains more FatsFats +1540%
Contains more CarbsCarbs +55.5%
Contains more OtherOther +292.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +4372.7%
Contains more Poly. FatPolyunsaturated fat +1711.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.