Gefilte fish vs. Herring — In-Depth Nutrition Comparison

Compare

Significant differences between gefilte fish and herring

Herring is richer than gefilte fish in vitamin B12, selenium, protein, phosphorus, vitamin B6, vitamin B3, vitamin B2, and fats.
Herring covers your daily vitamin B12 needs 513% more than gefilte fish.
Gefilte fish has 5 times more sodium than herring. Gefilte fish has 524mg of sodium, while herring has 115mg.

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, herring, Atlantic, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Gefilte fish

Herring

Contains more IronIron	+75.9%
Contains more CopperCopper	+65.3%
Contains more ManganeseManganese	+82.5%

Contains more MagnesiumMagnesium	+355.6%
Contains more CalciumCalcium	+221.7%
Contains more PotassiumPotassium	+360.4%
Contains more ZincZinc	+54.9%
Contains more PhosphorusPhosphorus	+315.1%
Contains less SodiumSodium	-78.1%
Contains more SeleniumSelenium	+345.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Gefilte fish

Herring

Contains more Vitamin CVitamin C

+14.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+33.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+72.3%
Contains more Vitamin B2Vitamin B2	+406.8%
Contains more Vitamin B3Vitamin B3	+312.4%
Contains more Vitamin B5Vitamin B5	+270%
Contains more Vitamin B6Vitamin B6	+335%
Contains more Vitamin B12Vitamin B12	+1464.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+300%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.84µg	13.14µg	513%
Selenium	10.5µg	46.8µg	66%
Phosphorus	73mg	303mg	33%
Protein	9.07g	23.03g	28%
Vitamin D*		214 IU	27%
Vitamin D		5.4µg	27%
Vitamin B6	0.08mg	0.348mg	21%
Vitamin B3	1mg	4.124mg	20%
Sodium	524mg	115mg	18%
Vitamin B2	0.059mg	0.299mg	18%
Cholesterol	30mg	77mg	16%
Polyunsaturated fat	0.285g	2.735g	16%
Fats	1.73g	11.59g	15%
Choline		83.3mg	15%
Iron	2.48mg	1.41mg	13%
Vitamin B5	0.2mg	0.74mg	11%
Potassium	91mg	419mg	10%
Saturated fat	0.412g	2.615g	10%
Monounsaturated fat	0.824g	4.79g	10%
Copper	0.195mg	0.118mg	9%
Vitamin E		1.37mg	9%
Magnesium	9mg	41mg	8%
Calories	84kcal	203kcal	6%
Calcium	23mg	74mg	5%
Zinc	0.82mg	1.27mg	4%
Vitamin B1	0.065mg	0.112mg	4%
Carbs	7.41g	0g	2%
Folate	3µg	12µg	2%
Vitamin A	27µg	36µg	1%
Manganese	0.073mg	0.04mg	1%
Protein per 100 calories	11g	11g	N/A
Calories per 10 g protein	93kcal	88kcal	N/A
Weight per 100 calories	119g	49g	N/A
Unsaturated / Saturated Fat ratio	2.7	2.9	N/A
Vitamin C	0.8mg	0.7mg	0%
Net carbs	7.41g	0g	N/A
Vitamin K		0.1µg	0%
Tryptophan	0.086mg	0.258mg	0%
Threonine	0.488mg	1.01mg	0%
Isoleucine	0.486mg	1.061mg	0%
Leucine	0.81mg	1.872mg	0%
Lysine	0.842mg	2.115mg	0%
Methionine	0.255mg	0.682mg	0%
Phenylalanine	0.493mg	0.899mg	0%
Valine	0.548mg	1.187mg	0%
Histidine	0.261mg	0.678mg	0%
Omega-3 (EPA)	0.075g	0.909g	N/A
Omega-3 (DHA)	0.045g	1.105g	N/A
Omega-3 (DPA)	0.027g	0.071g	N/A