General Mills Boo Berry vs. Lo mein — In-Depth Nutrition Comparison
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How are general Mills Boo Berry and lo mein different?
- General Mills Boo Berry is higher than lo mein in vitamin B12, iron, vitamin B6, zinc, vitamin B3, vitamin B2, vitamin B1, folate, vitamin A, and calcium.
- General Mills Boo Berry covers your daily need for vitamin B12 188% more than lo mein.
- General Mills Boo Berry contains 47 times more vitamin A than lo mein. General Mills Boo Berry contains 421µg of vitamin A, while lo mein contains 9µg.
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Restaurant, Chinese, vegetable lo mein, without meat types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +1342.9% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more IronIron | +1171% |
| Contains more CopperCopper | +101.6% |
| Contains more ZincZinc | +3063.9% |
| Contains more PhosphorusPhosphorus | +304.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +970.6% |
| Contains more Vitamin DVitamin D | +2900% |
| Contains more Vitamin AVitamin A | +4577.8% |
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin B1Vitamin B1 | +2240.4% |
| Contains more Vitamin B2Vitamin B2 | +940.3% |
| Contains more Vitamin B3Vitamin B3 | +1775.3% |
| Contains more Vitamin B6Vitamin B6 | +2120.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +982.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +693.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0µg | 188% |
| Iron | 13.6mg | 1.07mg | 157% |
| Vitamin B6 | 1.51mg | 0.068mg | 111% |
| Zinc | 11.39mg | 0.36mg | 100% |
| Vitamin B2 | 1.29mg | 0.124mg | 90% |
| Vitamin B3 | 15.19mg | 0.81mg | 90% |
| Vitamin B1 | 1.1mg | 0.047mg | 88% |
| Folate | 303µg | 28µg | 69% |
| Vitamin A | 421µg | 9µg | 46% |
| Calcium | 303mg | 21mg | 28% |
| Carbs | 85.4g | 20.16g | 22% |
| Phosphorus | 182mg | 45mg | 20% |
| Vitamin C | 18.2mg | 1.7mg | 18% |
| Vitamin D* | 121 IU | 4 IU | 15% |
| Vitamin D | 3µg | 0.1µg | 15% |
| Calories | 386kcal | 121kcal | 13% |
| Fiber | 4.2g | 1.3g | 12% |
| Manganese | 0.24mg | 10% | |
| Selenium | 6.5µg | 11.7µg | 9% |
| Vitamin K | 1.6µg | 12.7µg | 9% |
| Omega-3 (ALA) | 0.141g | 9% | |
| Magnesium | 48mg | 14mg | 8% |
| Copper | 0.129mg | 0.064mg | 7% |
| Starch | 16.73g | 7% | |
| Omega-6 (Linoleic acid) | 1.134g | 7% | |
| Vitamin B5 | 0.27mg | 5% | |
| Monounsaturated fat | 2.09g | 0.592g | 4% |
| Fats | 4.3g | 2.35g | 3% |
| Potassium | 163mg | 105mg | 2% |
| Vitamin E | 0.58mg | 0.3mg | 2% |
| Protein | 5.5g | 4.77g | 1% |
| Sodium | 458mg | 430mg | 1% |
| Polyunsaturated fat | 1.39g | 1.291g | 1% |
| Protein per 100 calories | 1.4g | 3.9g | N/A |
| Calories per 10 g protein | 702kcal | 254kcal | N/A |
| Weight per 100 calories | 26g | 83g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 4.1 | N/A |
| Net carbs | 81.2g | 18.86g | N/A |
| Sugar | 27.29g | 2.63g | N/A |
| Trans fat | 0g | 0.008g | N/A |
| Choline | 10.9mg | 8.9mg | 0% |
| Saturated fat | 0.5g | 0.464g | 0% |
| Fructose | 0.33g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +83% |
| Contains more CarbsCarbs | +323.6% |
| Contains more WaterWater | +3674.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +253% |
~equal in
Saturated fat
~0.464g
~equal in
Polyunsaturated fat
~1.291g
