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  6. General Mills Boo Berry vs. Poi

General Mills Boo Berry vs. Poi — In-Depth Nutrition Comparison

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Important differences between general Mills Boo Berry and poi

  • Poi has less vitamin B12, iron, zinc, vitamin B2, vitamin B6, vitamin B3, vitamin B1, folate, vitamin A, and calcium.
  • General Mills Boo Berry's daily need coverage for vitamin B12 is 188% more.
  • General Mills Boo Berry has 140 times more vitamin A than poi. General Mills Boo Berry has 421µg of vitamin A, while poi has 3µg.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Poi.

Infographic

General Mills Boo Berry vs Poi infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Poi
Poi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1793.8%
Contains more IronIron +1445.5%
Contains more ZincZinc +5077.3%
Contains more PhosphorusPhosphorus +366.7%
Contains more SeleniumSelenium +828.6%
Contains more PotassiumPotassium +12.3%
Contains more CopperCopper +28.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 45% 140% 12% 275% 298% 285% 0% 348% 563% 4% 227%
Poi
Poi
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Contains more Vitamin CVitamin C +355%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +13933.3%
Contains more Vitamin B1Vitamin B1 +746.2%
Contains more Vitamin B2Vitamin B2 +3125%
Contains more Vitamin B3Vitamin B3 +1280.9%
Contains more Vitamin B6Vitamin B6 +453.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +1342.9%
Contains more Vitamin EVitamin E +296.6%
Contains more Vitamin B5Vitamin B5 +∞%

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Poi DV% diff.
Vitamin B12 4.5µg 0µg 188%
Iron 13.6mg 0.88mg 159%
Zinc 11.39mg 0.22mg 102%
Vitamin B2 1.29mg 0.04mg 96%
Vitamin B6 1.51mg 0.273mg 95%
Vitamin B3 15.19mg 1.1mg 88%
Vitamin B1 1.1mg 0.13mg 81%
Folate 303µg 21µg 71%
Vitamin A 421µg 3µg 46%
Calcium 303mg 16mg 29%
Phosphorus 182mg 39mg 20%
Carbs 85.4g 27.23g 19%
Sodium 458mg 12mg 19%
Vitamin C 18.2mg 4mg 16%
Manganese 0.37mg 16%
Vitamin D* 121 IU 0 IU 15%
Vitamin D 3µg 0µg 15%
Fiber 4.2g 0.4g 15%
Calories 386kcal 112kcal 14%
Vitamin E 0.58mg 2.3mg 11%
Selenium 6.5µg 0.7µg 11%
Protein 5.5g 0.38g 10%
Polyunsaturated fat 1.39g 0.058g 9%
Fats 4.3g 0.14g 6%
Magnesium 48mg 24mg 6%
Vitamin B5 0.293mg 6%
Monounsaturated fat 2.09g 0.011g 5%
Copper 0.129mg 0.166mg 4%
Saturated fat 0.5g 0.029g 2%
Potassium 163mg 183mg 1%
Vitamin K 1.6µg 1µg 1%
Choline 10.9mg 16.7mg 1%
Protein per 100 calories 1.4g 0.34g N/A
Calories per 10 g protein 702kcal 2947kcal N/A
Weight per 100 calories 26g 89g N/A
Unsaturated / Saturated Fat ratio 7 2.4 N/A
Net carbs 81.2g 26.83g N/A
Sugar 27.29g 0.39g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +1347.4%
Contains more FatsFats +2971.4%
Contains more CarbsCarbs +213.6%
Contains more WaterWater +3690.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +18900%
Contains more Poly. FatPolyunsaturated fat +2296.6%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.