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  6. General Mills Cheerios vs. Caramel popcorn

General Mills Cheerios vs. Caramel popcorn — In-Depth Nutrition Comparison

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Differences between general Mills Cheerios and caramel popcorn

  • Caramel popcorn contains less iron, vitamin B12, folate, vitamin B6, zinc, manganese, vitamin B3, vitamin A, vitamin B1, and phosphorus than general Mills Cheerios.
  • General Mills Cheerios' daily need coverage for iron is 366% higher.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Snacks, popcorn, caramel-coated, with peanuts.

Infographic

General Mills Cheerios vs Caramel popcorn infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 120% 57% 1244% 128% 456% 206% 65% 463% 136%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Contains more MagnesiumMagnesium +42.5%
Contains more CalciumCalcium +507.6%
Contains more PotassiumPotassium +80.6%
Contains more IronIron +748.3%
Contains more CopperCopper +29.6%
Contains more ZincZinc +1249.2%
Contains more PhosphorusPhosphorus +278.7%
Contains more ManganeseManganese +364.3%
Contains more SeleniumSelenium +538.5%
Contains less SodiumSodium -64.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 72% 51% 330% 13% 332% 23% 393% 64% 552% 846% 4.5% 536%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 17% 13% 29% 37% 14% 43% 0% 9.8% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +24650%
Contains more Vitamin B1Vitamin B1 +2502%
Contains more Vitamin B3Vitamin B3 +953.6%
Contains more Vitamin B5Vitamin B5 +366.5%
Contains more Vitamin B6Vitamin B6 +1191.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4362.5%
Contains more Vitamin EVitamin E +30.8%
Contains more Vitamin B2Vitamin B2 +26%
Contains more Vitamin KVitamin K +116.7%

All nutrients comparison - raw data values

Nutrient General Mills Cheerios Caramel popcorn DV% diff.
Iron 33.17mg 3.91mg 366%
Vitamin B12 6.77µg 0µg 282%
Folate 714µg 16µg 175%
Vitamin B6 2.39mg 0.185mg 170%
Zinc 16.73mg 1.24mg 141%
Manganese 3.547mg 0.764mg 121%
Vitamin B3 20.967mg 1.99mg 119%
Vitamin A 990µg 4µg 110%
Vitamin B1 1.327mg 0.051mg 106%
Phosphorus 481mg 127mg 51%
Selenium 24.9µg 3.9µg 38%
Calcium 401mg 66mg 34%
Vitamin C 21.6mg 0mg 24%
Starch 57.37g 24%
Fiber 9.4g 3.8g 22%
Vitamin D* 136 IU 0 IU 17%
Vitamin D 3.4µg 0µg 17%
Vitamin B5 1.073mg 0.23mg 17%
Sodium 497mg 177mg 14%
Omega-6 (Linoleic acid) 2.344g 14%
Protein 12.09g 6.4g 11%
Copper 0.385mg 0.297mg 10%
Magnesium 114mg 80mg 8%
Potassium 641mg 355mg 8%
Polyunsaturated fat 2.432g 3.27g 6%
Omega-3 (ALA) 0.068g 4%
Fats 6.73g 7.8g 2%
Carbs 73.23g 80.7g 2%
Vitamin B2 0.1mg 0.126mg 2%
Vitamin K 1.8µg 3.9µg 2%
Choline 26.2mg 17.3mg 2%
Saturated fat 1.5g 1.04g 2%
Calories 376kcal 400kcal 1%
Vitamin E 0.65mg 0.85mg 1%
Monounsaturated fat 2.376g 2.73g 1%
Protein per 100 calories 3.2g 1.6g N/A
Calories per 10 g protein 311kcal 625kcal N/A
Weight per 100 calories 27g 25g N/A
Unsaturated / Saturated Fat ratio 3.2 5.8 N/A
Net carbs 63.83g 76.9g N/A
Sugar 4.36g 45.36g N/A
Trans fat 0.02g 0g N/A
Tryptophan 0.167mg 0.052mg 0%
Threonine 0.418mg 0.231mg 0%
Isoleucine 0.429mg 0.227mg 0%
Leucine 0.91mg 0.641mg 0%
Lysine 0.366mg 0.199mg 0%
Methionine 0.178mg 0.112mg 0%
Phenylalanine 0.628mg 0.32mg 0%
Valine 0.586mg 0.303mg 0%
Histidine 0.261mg 0.182mg 0%
Fructose 0.09g 0%
Omega-6 (Gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 73% 5% 3%
Protein: 12.09 g
Fats: 6.73 g
Carbs: 73.23 g
Water: 5.13 g
Other: 2.82 g
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
Contains more ProteinProtein +88.9%
Contains more WaterWater +55.5%
Contains more FatsFats +15.9%
Contains more CarbsCarbs +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 38% 39%
Saturated fat: Sat. Fat 1.5 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.432 g
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
Contains less Sat. FatSaturated fat -30.7%
Contains more Mono. FatMonounsaturated fat +14.9%
Contains more Poly. FatPolyunsaturated fat +34.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. General Mills Cheerios - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173884/nutrients
  2. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.