General Mills Cheerios vs. Dolma — In-Depth Nutrition Comparison
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The main differences between general Mills Cheerios and dolma
- Dolma contains less iron, vitamin B12, folate, vitamin B6, manganese, zinc, vitamin B3, vitamin B1, phosphorus, and vitamin A than general Mills Cheerios.
- Daily need coverage for iron for general Mills Cheerios is 389% higher.
- Dolma has 27 times less folate than general Mills Cheerios. General Mills Cheerios have 714µg of folate, while dolma has 26.26µg.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and .
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more CalciumCalcium | +491.2% |
| Contains more PotassiumPotassium | +214.6% |
| Contains more IronIron | +1518% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +392.1% |
| Contains more PhosphorusPhosphorus | +328.8% |
| Contains more ManganeseManganese | +765.1% |
| Contains more SeleniumSelenium | +114.7% |
| Contains less SodiumSodium | -13.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +465.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +434.5% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +2111.7% |
| Contains more Vitamin B3Vitamin B3 | +679.4% |
| Contains more Vitamin B5Vitamin B5 | +182.4% |
| Contains more Vitamin B6Vitamin B6 | +895.8% |
| Contains more Vitamin B12Vitamin B12 | +390.6% |
| Contains more FolateFolate | +2619% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin KVitamin K | +613.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.17mg | 2.05mg | 389% |
| Vitamin B12 | 6.77µg | 1.38µg | 225% |
| Folate | 714µg | 26.26µg | 172% |
| Vitamin B6 | 2.39mg | 0.24mg | 165% |
| Manganese | 3.547mg | 0.41mg | 136% |
| Zinc | 16.73mg | 3.4mg | 121% |
| Vitamin B3 | 20.967mg | 2.69mg | 114% |
| Vitamin B1 | 1.327mg | 0.06mg | 106% |
| Vitamin A | 990µg | 185.23µg | 89% |
| Phosphorus | 481mg | 112.18mg | 53% |
| Calcium | 401mg | 67.83mg | 33% |
| Fiber | 9.4g | 1.5g | 32% |
| Copper | 0.385mg | 0.11mg | 31% |
| Starch | 57.37g | 0g | 24% |
| Selenium | 24.9µg | 11.6µg | 24% |
| Carbs | 73.23g | 6.36g | 22% |
| Magnesium | 114mg | 23.86mg | 21% |
| Vitamin C | 21.6mg | 3.82mg | 20% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Saturated fat | 1.5g | 5.92g | 20% |
| Vitamin D* | 136 IU | 1.1 IU | 17% |
| Vitamin D | 3.4µg | 0µg | 17% |
| Vitamin B5 | 1.073mg | 0.38mg | 14% |
| Potassium | 641mg | 203.75mg | 13% |
| Polyunsaturated fat | 2.432g | 0.5g | 13% |
| Calories | 376kcal | 199.04kcal | 9% |
| Fats | 6.73g | 12.8g | 9% |
| Vitamin K | 1.8µg | 12.84µg | 9% |
| Monounsaturated fat | 2.376g | 5.24g | 7% |
| Protein | 12.09g | 14.3g | 4% |
| Sodium | 497mg | 432.02mg | 3% |
| Vitamin B2 | 0.1mg | 0.14mg | 3% |
| Choline | 26.2mg | 43.34mg | 3% |
| Vitamin E | 0.65mg | 0.39mg | 2% |
| Protein per 100 calories | 3.2g | 7.2g | N/A |
| Calories per 10 g protein | 311kcal | 139kcal | N/A |
| Weight per 100 calories | 27g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 0.97 | N/A |
| Net carbs | 63.83g | 4.86g | N/A |
| Sugar | 4.36g | 1.06g | N/A |
| Trans fat | 0.02g | 0.65g | N/A |
| Tryptophan | 0.167mg | 0.07mg | 0% |
| Threonine | 0.418mg | 0.53mg | 0% |
| Isoleucine | 0.429mg | 0.6mg | 0% |
| Leucine | 0.91mg | 1.06mg | 0% |
| Lysine | 0.366mg | 1.11mg | 0% |
| Methionine | 0.178mg | 0.35mg | 0% |
| Phenylalanine | 0.628mg | 0.54mg | 0% |
| Valine | 0.586mg | 0.68mg | 0% |
| Histidine | 0.261mg | 0.44mg | 0% |
| Fructose | 0.09g | 0.13g | 0% |
| Omega-3 - ALA | 0.068g | 0.02g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.344g | 0.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more CarbsCarbs | +1051.4% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +90.2% |
| Contains more WaterWater | +1281.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.5 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Poly. FatPolyunsaturated fat | +386.4% |
| Contains more Mono. FatMonounsaturated fat | +120.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
57.37 g
Sucrose:
4.27 g
Glucose:
0 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4170% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +44.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
