General Mills Cheerios vs. Dolma — In-Depth Nutrition Comparison
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The main differences between general Mills Cheerios and dolma
- Dolma contains less iron, vitamin B12, folate, vitamin B6, manganese, zinc, vitamin B3, vitamin B1, vitamin A, and phosphorus than general Mills Cheerios.
- Daily need coverage for iron for general Mills Cheerios is 389% higher.
- Dolma has 27 times less folate than general Mills Cheerios. General Mills Cheerios have 714µg of folate, while dolma has 26.26µg.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and .
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more CalciumCalcium | +491.2% |
| Contains more PotassiumPotassium | +214.6% |
| Contains more IronIron | +1518% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +392.1% |
| Contains more PhosphorusPhosphorus | +328.8% |
| Contains more ManganeseManganese | +765.1% |
| Contains more SeleniumSelenium | +114.7% |
| Contains less SodiumSodium | -13.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +465.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +434.5% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +2111.7% |
| Contains more Vitamin B3Vitamin B3 | +679.4% |
| Contains more Vitamin B5Vitamin B5 | +182.4% |
| Contains more Vitamin B6Vitamin B6 | +895.8% |
| Contains more Vitamin B12Vitamin B12 | +390.6% |
| Contains more FolateFolate | +2619% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin KVitamin K | +613.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.17mg | 2.05mg | 389% |
| Vitamin B12 | 6.77µg | 1.38µg | 225% |
| Folate | 714µg | 26.26µg | 172% |
| Vitamin B6 | 2.39mg | 0.24mg | 165% |
| Manganese | 3.547mg | 0.41mg | 136% |
| Zinc | 16.73mg | 3.4mg | 121% |
| Vitamin B3 | 20.967mg | 2.69mg | 114% |
| Vitamin B1 | 1.327mg | 0.06mg | 106% |
| Vitamin A | 990µg | 185.23µg | 89% |
| Phosphorus | 481mg | 112.18mg | 53% |
| Calcium | 401mg | 67.83mg | 33% |
| Fiber | 9.4g | 1.5g | 32% |
| Copper | 0.385mg | 0.11mg | 31% |
| Starch | 57.37g | 0g | 24% |
| Selenium | 24.9µg | 11.6µg | 24% |
| Carbs | 73.23g | 6.36g | 22% |
| Magnesium | 114mg | 23.86mg | 21% |
| Vitamin C | 21.6mg | 3.82mg | 20% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Saturated fat | 1.5g | 5.92g | 20% |
| Vitamin D* | 136 IU | 1.1 IU | 17% |
| Vitamin D | 3.4µg | 0µg | 17% |
| Vitamin B5 | 1.073mg | 0.38mg | 14% |
| Potassium | 641mg | 203.75mg | 13% |
| Polyunsaturated fat | 2.432g | 0.5g | 13% |
| Omega-6 (Linoleic acid) | 2.344g | 0.11g | 13% |
| Calories | 376kcal | 199.04kcal | 9% |
| Fats | 6.73g | 12.8g | 9% |
| Vitamin K | 1.8µg | 12.84µg | 9% |
| Monounsaturated fat | 2.376g | 5.24g | 7% |
| Protein | 12.09g | 14.3g | 4% |
| Sodium | 497mg | 432.02mg | 3% |
| Vitamin B2 | 0.1mg | 0.14mg | 3% |
| Choline | 26.2mg | 43.34mg | 3% |
| Omega-3 (ALA) | 0.068g | 0.02g | 3% |
| Vitamin E | 0.65mg | 0.39mg | 2% |
| Protein per 100 calories | 3.2g | 7.2g | N/A |
| Calories per 10 g protein | 311kcal | 139kcal | N/A |
| Weight per 100 calories | 27g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 0.97 | N/A |
| Net carbs | 63.83g | 4.86g | N/A |
| Sugar | 4.36g | 1.06g | N/A |
| Trans fat | 0.02g | 0.65g | N/A |
| Tryptophan | 0.167mg | 0.07mg | 0% |
| Threonine | 0.418mg | 0.53mg | 0% |
| Isoleucine | 0.429mg | 0.6mg | 0% |
| Leucine | 0.91mg | 1.06mg | 0% |
| Lysine | 0.366mg | 1.11mg | 0% |
| Methionine | 0.178mg | 0.35mg | 0% |
| Phenylalanine | 0.628mg | 0.54mg | 0% |
| Valine | 0.586mg | 0.68mg | 0% |
| Histidine | 0.261mg | 0.44mg | 0% |
| Fructose | 0.09g | 0.13g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.001g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more CarbsCarbs | +1051.4% |
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +90.2% |
| Contains more WaterWater | +1281.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.5 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Poly. FatPolyunsaturated fat | +386.4% |
| Contains more Mono. FatMonounsaturated fat | +120.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
57.37 g
Sucrose:
4.27 g
Glucose:
0 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4170% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +44.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
