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  6. General Mills Cheerios vs. Poi

General Mills Cheerios vs. Poi — In-Depth Nutrition Comparison

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Important differences between general Mills Cheerios and poi

  • Poi has less iron, vitamin B12, folate, vitamin B6, zinc, manganese, vitamin B3, vitamin A, vitamin B1, and phosphorus.
  • General Mills Cheerios' daily need coverage for iron is 404% more.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Poi.

Infographic

General Mills Cheerios vs Poi infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 120% 57% 1244% 128% 456% 206% 65% 463% 136%
Poi
Poi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +2406.3%
Contains more PotassiumPotassium +250.3%
Contains more IronIron +3669.3%
Contains more CopperCopper +131.9%
Contains more ZincZinc +7504.5%
Contains more PhosphorusPhosphorus +1133.3%
Contains more ManganeseManganese +858.6%
Contains more SeleniumSelenium +3457.1%
Contains less SodiumSodium -97.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 72% 51% 330% 13% 332% 23% 393% 64% 552% 846% 4.5% 536%
Poi
Poi
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Contains more Vitamin CVitamin C +440%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +32900%
Contains more Vitamin B1Vitamin B1 +920.8%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +1806.1%
Contains more Vitamin B5Vitamin B5 +266.2%
Contains more Vitamin B6Vitamin B6 +775.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +80%
Contains more FolateFolate +3300%
Contains more Vitamin EVitamin E +253.8%

All nutrients comparison - raw data values

Nutrient General Mills Cheerios Poi DV% diff.
Iron 33.17mg 0.88mg 404%
Vitamin B12 6.77µg 0µg 282%
Folate 714µg 21µg 173%
Vitamin B6 2.39mg 0.273mg 163%
Zinc 16.73mg 0.22mg 150%
Manganese 3.547mg 0.37mg 138%
Vitamin B3 20.967mg 1.1mg 124%
Vitamin A 990µg 3µg 110%
Vitamin B1 1.327mg 0.13mg 100%
Phosphorus 481mg 39mg 63%
Selenium 24.9µg 0.7µg 44%
Calcium 401mg 16mg 39%
Fiber 9.4g 0.4g 36%
Copper 0.385mg 0.166mg 24%
Starch 57.37g 24%
Protein 12.09g 0.38g 23%
Magnesium 114mg 24mg 21%
Sodium 497mg 12mg 21%
Vitamin C 21.6mg 4mg 20%
Vitamin D* 136 IU 0 IU 17%
Vitamin D 3.4µg 0µg 17%
Vitamin B5 1.073mg 0.293mg 16%
Polyunsaturated fat 2.432g 0.058g 16%
Carbs 73.23g 27.23g 15%
Omega-6 (Linoleic acid) 2.344g 14%
Calories 376kcal 112kcal 13%
Potassium 641mg 183mg 13%
Vitamin E 0.65mg 2.3mg 11%
Fats 6.73g 0.14g 10%
Saturated fat 1.5g 0.029g 7%
Monounsaturated fat 2.376g 0.011g 6%
Vitamin B2 0.1mg 0.04mg 5%
Omega-3 (ALA) 0.068g 4%
Choline 26.2mg 16.7mg 2%
Vitamin K 1.8µg 1µg 1%
Protein per 100 calories 3.2g 0.34g N/A
Calories per 10 g protein 311kcal 2947kcal N/A
Weight per 100 calories 27g 89g N/A
Unsaturated / Saturated Fat ratio 3.2 2.4 N/A
Net carbs 63.83g 26.83g N/A
Sugar 4.36g 0.39g N/A
Trans fat 0.02g 0g N/A
Tryptophan 0.167mg 0%
Threonine 0.418mg 0%
Isoleucine 0.429mg 0%
Leucine 0.91mg 0%
Lysine 0.366mg 0%
Methionine 0.178mg 0%
Phenylalanine 0.628mg 0%
Valine 0.586mg 0%
Histidine 0.261mg 0%
Fructose 0.09g 0%
Omega-6 (Gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 73% 5% 3%
Protein: 12.09 g
Fats: 6.73 g
Carbs: 73.23 g
Water: 5.13 g
Other: 2.82 g
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +3081.6%
Contains more FatsFats +4707.1%
Contains more CarbsCarbs +168.9%
Contains more WaterWater +1296.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 38% 39%
Saturated fat: Sat. Fat 1.5 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.432 g
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +21500%
Contains more Poly. FatPolyunsaturated fat +4093.1%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. General Mills Cheerios - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173884/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.