General Mills Cheerios vs. Vermicelli — In-Depth Nutrition Comparison
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What are the differences between general Mills Cheerios and vermicelli?
- General Mills Cheerios are higher in iron, vitamin B12, vitamin B6, folate, vitamin B3, zinc, vitamin B1, vitamin A, and phosphorus, yet vermicelli is higher in copper.
- General Mills Cheerios' daily need coverage for iron is 392% more.
- The glycemic index of vermicelli is lower.
We used Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Vermicelli, made from soy types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +5600% |
| Contains more CalciumCalcium | +629.1% |
| Contains more PotassiumPotassium | +21266.7% |
| Contains more IronIron | +1732.6% |
| Contains more ZincZinc | +294.6% |
| Contains more PhosphorusPhosphorus | +2305% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +397.7% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +49400% |
| Contains more Vitamin EVitamin E | +27.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin KVitamin K | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.17mg | 1.81mg | 392% |
| Vitamin B12 | 6.77µg | 0µg | 282% |
| Vitamin B6 | 2.39mg | 0mg | 184% |
| Folate | 714µg | 0µg | 179% |
| Copper | 0.385mg | 1.916mg | 170% |
| Manganese | 3.547mg | 154% | |
| Vitamin B3 | 20.967mg | 0mg | 131% |
| Zinc | 16.73mg | 4.24mg | 114% |
| Vitamin B1 | 1.327mg | 0mg | 111% |
| Vitamin A | 990µg | 2µg | 110% |
| Phosphorus | 481mg | 20mg | 66% |
| Calcium | 401mg | 55mg | 35% |
| Magnesium | 114mg | 2mg | 27% |
| Choline | 26.2mg | 177mg | 27% |
| Protein | 12.09g | 0.1g | 24% |
| Vitamin C | 21.6mg | 0mg | 24% |
| Starch | 57.37g | 24% | |
| Fiber | 9.4g | 3.9g | 22% |
| Sodium | 497mg | 4mg | 21% |
| Vitamin B5 | 1.073mg | 21% | |
| Potassium | 641mg | 3mg | 19% |
| Vitamin D* | 136 IU | 0 IU | 17% |
| Vitamin D | 3.4µg | 0µg | 17% |
| Polyunsaturated fat | 2.432g | 0.041g | 16% |
| Omega-6 (Linoleic acid) | 2.344g | 14% | |
| Fats | 6.73g | 0.1g | 10% |
| Vitamin B2 | 0.1mg | 0mg | 8% |
| Saturated fat | 1.5g | 0.014g | 7% |
| Monounsaturated fat | 2.376g | 0.013g | 6% |
| Selenium | 24.9µg | 27µg | 4% |
| Omega-3 (ALA) | 0.068g | 4% | |
| Carbs | 73.23g | 82.32g | 3% |
| Calories | 376kcal | 331kcal | 2% |
| Vitamin K | 1.8µg | 3.8µg | 2% |
| Vitamin E | 0.65mg | 0.51mg | 1% |
| Protein per 100 calories | 3.2g | 0.03g | N/A |
| Calories per 10 g protein | 311kcal | 33100kcal | N/A |
| Weight per 100 calories | 27g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 3.9 | N/A |
| Net carbs | 63.83g | 78.42g | N/A |
| Sugar | 4.36g | 17.44g | N/A |
| Trans fat | 0.02g | 0g | N/A |
| Tryptophan | 0.167mg | 0% | |
| Threonine | 0.418mg | 0% | |
| Isoleucine | 0.429mg | 0% | |
| Leucine | 0.91mg | 0% | |
| Lysine | 0.366mg | 0% | |
| Methionine | 0.178mg | 0% | |
| Phenylalanine | 0.628mg | 0% | |
| Valine | 0.586mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Fructose | 0.09g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +11990% |
| Contains more FatsFats | +6630% |
| Contains more CarbsCarbs | +12.4% |
| Contains more WaterWater | +132% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.5 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +18176.9% |
| Contains more Poly. FatPolyunsaturated fat | +5831.7% |
| Contains less Sat. FatSaturated fat | -99.1% |
