General Mills Cinnamon Toast Crunch vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Important differences between general Mills Cinnamon Toast Crunch and beef Stroganoff

General Mills Cinnamon Toast Crunch has more vitamin B12, iron, vitamin B6, vitamin B1, zinc, vitamin B3, vitamin B2, vitamin A, and folate; however, beef Stroganoff is richer in vitamin K.
General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B12 is 266% more.
General Mills Cinnamon Toast Crunch contains 245 times more vitamin B3 than beef Stroganoff. General Mills Cinnamon Toast Crunch contains 24.533mg of vitamin B3, while beef Stroganoff contains 0.1mg.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Beef Stroganoff

Contains more MagnesiumMagnesium	+2600%
Contains more CalciumCalcium	+2120%
Contains more PotassiumPotassium	+43.6%
Contains more IronIron	+2227.3%
Contains more CopperCopper	+92%
Contains more ZincZinc	+1547.3%
Contains more PhosphorusPhosphorus	+298%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium	-23.3%
Contains more SeleniumSelenium	+61.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Beef Stroganoff

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+992.9%
Contains more Vitamin EVitamin E	+422%
Contains more Vitamin B1Vitamin B1	+6067.5%
Contains more Vitamin B2Vitamin B2	+2196.7%
Contains more Vitamin B3Vitamin B3	+24433%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+4400%
Contains more Vitamin B12Vitamin B12	+2457.7%
Contains more FolateFolate	+449.3%

Contains more Vitamin KVitamin K

+993.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.65µg	0.26µg	266%
Iron	20.48mg	0.88mg	245%
Vitamin B6	2.7mg	0.06mg	203%
Vitamin B1	2.467mg	0.04mg	202%
Zinc	18.12mg	1.1mg	155%
Vitamin B3	24.533mg	0.1mg	153%
Vitamin B2	2.067mg	0.09mg	152%
Vitamin A	918µg	84µg	93%
Vitamin K	9.4µg	102.8µg	78%
Folate	368µg	67µg	75%
Manganese	1.545mg		67%
Calcium	444mg	20mg	42%
Vitamin D	5.3µg	0µg	27%
Vitamin D*	210 IU	0 IU	26%
Fiber	6.8g	0.6g	25%
Carbs	77.99g	9g	23%
Vitamin C	19.4mg	0mg	22%
Phosphorus	199mg	50mg	21%
Calories	410kcal	98kcal	16%
Starch	35.2g		14%
Magnesium	54mg	2mg	12%
Vitamin E	2.14mg	0.41mg	12%
Polyunsaturated fat	2.11g	0.246g	12%
Omega-6 (Linoleic acid)	1.918g		11%
Copper	0.192mg	0.1mg	10%
Fructose	8.2g		10%
Omega-3 (ALA)	0.165g		10%
Fats	10.25g	4.6g	9%
Vitamin B5	0.465mg		9%
Monounsaturated fat	4.92g	1.556g	8%
Cholesterol	0mg	21mg	7%
Sodium	567mg	435mg	6%
Saturated fat	0.975g	2.324g	6%
Selenium	4.7µg	7.6µg	5%
Potassium	201mg	140mg	2%
Protein	5.45g	5.1g	1%
Choline	13.1mg	18mg	1%
Protein per 100 calories	1.3g	5.2g	N/A
Calories per 10 g protein	752kcal	192kcal	N/A
Weight per 100 calories	24g	102g	N/A
Unsaturated / Saturated Fat ratio	7.2	0.78	N/A
Net carbs	71.19g	8.4g	N/A
Sugar	30.3g	1.68g	N/A
Trans fat	0.017g		N/A
Tryptophan	0.074mg		0%
Threonine	0.181mg		0%
Isoleucine	0.191mg		0%
Leucine	0.372mg		0%
Lysine	0.085mg		0%
Methionine	0.085mg		0%
Phenylalanine	0.245mg		0%
Valine	0.255mg		0%
Histidine	0.127mg		0%
Omega-6 (Gamma-linolenic acid)	0.008g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A