General Mills Cinnamon Toast Crunch vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison

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Important differences between general Mills Cinnamon Toast Crunch and cap'n Crunch Cereal

General Mills Cinnamon Toast Crunch has more vitamin B12, vitamin A, vitamin B1, calcium, vitamin B6, manganese, vitamin D*, vitamin C, and vitamin B3; however, cap'n Crunch Cereal is richer in folate.
Cap'n Crunch Cereal's daily need coverage for folate is 297% more.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Cap'n Crunch Cereal

Contains more CalciumCalcium	+3936.4%
Contains more CopperCopper	+73%
Contains more ZincZinc	+12.1%
Contains more PhosphorusPhosphorus	+19.2%
Contains less SodiumSodium	-24.8%
Contains more ManganeseManganese	+106.8%

Contains more SeleniumSelenium

+38.3%

~equal in Magnesium ~55mg

~equal in Potassium ~186mg

~equal in Iron ~19.42mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Cap'n Crunch Cereal

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+13014.3%
Contains more Vitamin EVitamin E	+245.2%
Contains more Vitamin B1Vitamin B1	+52.9%
Contains more Vitamin B2Vitamin B2	+13.4%
Contains more Vitamin B3Vitamin B3	+14.3%
Contains more Vitamin B5Vitamin B5	+220.7%
Contains more Vitamin B6Vitamin B6	+26.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1466.7%

Contains more FolateFolate

+322.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	368µg	1555µg	297%
Vitamin B12	6.65µg	0µg	277%
Vitamin A	918µg	7µg	101%
Vitamin B1	2.467mg	1.614mg	71%
Calcium	444mg	11mg	43%
Vitamin B6	2.7mg	2.138mg	43%
Manganese	1.545mg	0.747mg	35%
Vitamin D	5.3µg	0µg	27%
Vitamin D*	210 IU	0 IU	26%
Vitamin C	19.4mg	0mg	22%
Vitamin B2	2.067mg	1.822mg	19%
Vitamin B3	24.533mg	21.465mg	19%
Zinc	18.12mg	16.16mg	18%
Fiber	6.8g	2.5g	17%
Starch	35.2g		14%
Iron	20.48mg	19.42mg	13%
Saturated fat	0.975g	3.346g	11%
Monounsaturated fat	4.92g	0.639g	11%
Omega-6 (Linoleic acid)	1.918g		11%
Vitamin E	2.14mg	0.62mg	10%
Fructose	8.2g		10%
Omega-3 (ALA)	0.165g		10%
Copper	0.192mg	0.111mg	9%
Polyunsaturated fat	2.11g	0.747g	9%
Fats	10.25g	5.12g	8%
Sodium	567mg	754mg	8%
Vitamin K	9.4µg	0.6µg	7%
Vitamin B5	0.465mg	0.145mg	6%
Phosphorus	199mg	167mg	5%
Carbs	77.99g	85.51g	3%
Selenium	4.7µg	6.5µg	3%
Protein	5.45g	4.39g	2%
Calories	410kcal	398kcal	1%
Choline	13.1mg	8.6mg	1%
Protein per 100 calories	1.3g	1.1g	N/A
Calories per 10 g protein	752kcal	907kcal	N/A
Weight per 100 calories	24g	25g	N/A
Unsaturated / Saturated Fat ratio	7.2	0.41	N/A
Net carbs	71.19g	83.01g	N/A
Magnesium	54mg	55mg	0%
Potassium	201mg	186mg	0%
Sugar	30.3g	44.32g	N/A
Trans fat	0.017g	0.02g	N/A
Tryptophan	0.074mg		0%
Threonine	0.181mg		0%
Isoleucine	0.191mg		0%
Leucine	0.372mg		0%
Lysine	0.085mg		0%
Methionine	0.085mg		0%
Phenylalanine	0.245mg		0%
Valine	0.255mg		0%
Histidine	0.127mg		0%
Omega-6 (Gamma-linolenic acid)	0.008g		N/A
Omega-6 (Eicosadienoic acid)	0.003g	0g	N/A