General Mills Cinnamon Toast Crunch vs. General Mills Cheerios — In-Depth Nutrition Comparison

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A recap on the differences between general Mills Cinnamon Toast Crunch and general Mills Cheerios

General Mills Cinnamon Toast Crunch has more vitamin B2, vitamin B1, vitamin B6, and vitamin B3; however, general Mills Cheerios are higher in iron, manganese, folate, phosphorus, selenium, and copper.
General Mills Cheerios cover your daily iron needs 159% more than general Mills Cinnamon Toast Crunch.
General Mills Cheerios contain 21 times less vitamin B2 than general Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch contains 2.067mg of vitamin B2, while general Mills Cheerios contain 0.1mg.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

General Mills Cheerios

Contains more MagnesiumMagnesium	+111.1%
Contains more PotassiumPotassium	+218.9%
Contains more IronIron	+62%
Contains more CopperCopper	+100.5%
Contains more PhosphorusPhosphorus	+141.7%
Contains less SodiumSodium	-12.3%
Contains more ManganeseManganese	+129.6%
Contains more SeleniumSelenium	+429.8%

~equal in Calcium ~401mg

~equal in Zinc ~16.73mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

General Mills Cheerios

Contains more Vitamin DVitamin D	+55.9%
Contains more Vitamin EVitamin E	+229.2%
Contains more Vitamin B1Vitamin B1	+85.9%
Contains more Vitamin B2Vitamin B2	+1967%
Contains more Vitamin B3Vitamin B3	+17%
Contains more Vitamin B6Vitamin B6	+13%
Contains more Vitamin KVitamin K	+422.2%

Contains more Vitamin CVitamin C	+11.3%
Contains more Vitamin B5Vitamin B5	+130.8%
Contains more FolateFolate	+94%

~equal in Vitamin A ~990µg

~equal in Vitamin B12 ~6.77µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	20.48mg	33.17mg	159%
Vitamin B2	2.067mg	0.1mg	151%
Vitamin B1	2.467mg	1.327mg	95%
Manganese	1.545mg	3.547mg	87%
Folate	368µg	714µg	87%
Phosphorus	199mg	481mg	40%
Selenium	4.7µg	24.9µg	37%
Vitamin B6	2.7mg	2.39mg	24%
Vitamin B3	24.533mg	20.967mg	22%
Copper	0.192mg	0.385mg	21%
Magnesium	54mg	114mg	14%
Protein	5.45g	12.09g	13%
Potassium	201mg	641mg	13%
Zinc	18.12mg	16.73mg	13%
Vitamin B5	0.465mg	1.073mg	12%
Vitamin D	5.3µg	3.4µg	10%
Fiber	6.8g	9.4g	10%
Vitamin E	2.14mg	0.65mg	10%
Fructose	8.2g	0.09g	10%
Vitamin D*	210 IU	136 IU	9%
Starch	35.2g	57.37g	9%
Vitamin A	918µg	990µg	8%
Vitamin K	9.4µg	1.8µg	6%
Monounsaturated fat	4.92g	2.376g	6%
Omega-3 (ALA)	0.165g	0.068g	6%
Fats	10.25g	6.73g	5%
Vitamin B12	6.65µg	6.77µg	5%
Calcium	444mg	401mg	4%
Sodium	567mg	497mg	3%
Omega-6 (Linoleic acid)	1.918g	2.344g	3%
Calories	410kcal	376kcal	2%
Vitamin C	19.4mg	21.6mg	2%
Carbs	77.99g	73.23g	2%
Choline	13.1mg	26.2mg	2%
Saturated fat	0.975g	1.5g	2%
Polyunsaturated fat	2.11g	2.432g	2%
Protein per 100 calories	1.3g	3.2g	N/A
Calories per 10 g protein	752kcal	311kcal	N/A
Weight per 100 calories	24g	27g	N/A
Unsaturated / Saturated Fat ratio	7.2	3.2	N/A
Net carbs	71.19g	63.83g	N/A
Sugar	30.3g	4.36g	N/A
Trans fat	0.017g	0.02g	N/A
Tryptophan	0.074mg	0.167mg	0%
Threonine	0.181mg	0.418mg	0%
Isoleucine	0.191mg	0.429mg	0%
Leucine	0.372mg	0.91mg	0%
Lysine	0.085mg	0.366mg	0%
Methionine	0.085mg	0.178mg	0%
Phenylalanine	0.245mg	0.628mg	0%
Valine	0.255mg	0.586mg	0%
Histidine	0.127mg	0.261mg	0%
Omega-6 (Gamma-linolenic acid)	0.008g	0.001g	N/A
Omega-6 (Eicosadienoic acid)	0.003g	0.001g	N/A