General Mills Cinnamon Toast Crunch vs. Pork skins — In-Depth Nutrition Comparison
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Summary of differences between general Mills Cinnamon Toast Crunch and pork skins
- General Mills Cinnamon Toast Crunch has more vitamin B12, iron, vitamin B6, vitamin B1, zinc, vitamin B3, vitamin B2, vitamin A, and folate, while pork skins have more protein.
- General Mills Cinnamon Toast Crunch covers your daily need for vitamin B12 250% more than pork skins.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Snacks, pork skins, plain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +390.9% |
| Contains more CalciumCalcium | +1380% |
| Contains more PotassiumPotassium | +58.3% |
| Contains more IronIron | +2227.3% |
| Contains more CopperCopper | +104.3% |
| Contains more ZincZinc | +3135.7% |
| Contains more PhosphorusPhosphorus | +134.1% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +2139.1% |
| Contains more SeleniumSelenium | +772.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3780% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +7550% |
| Contains more Vitamin EVitamin E | +303.8% |
| Contains more Vitamin B1Vitamin B1 | +2391.9% |
| Contains more Vitamin B2Vitamin B2 | +630.4% |
| Contains more Vitamin B3Vitamin B3 | +1483.8% |
| Contains more Vitamin B6Vitamin B6 | +11639.1% |
| Contains more Vitamin B12Vitamin B12 | +939.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.65µg | 0.64µg | 250% |
| Iron | 20.48mg | 0.88mg | 245% |
| Vitamin B6 | 2.7mg | 0.023mg | 206% |
| Vitamin B1 | 2.467mg | 0.099mg | 197% |
| Zinc | 18.12mg | 0.56mg | 160% |
| Vitamin B3 | 24.533mg | 1.549mg | 144% |
| Vitamin B2 | 2.067mg | 0.283mg | 137% |
| Protein | 5.45g | 61.3g | 112% |
| Vitamin A | 918µg | 12µg | 101% |
| Folate | 368µg | 0µg | 92% |
| Selenium | 4.7µg | 41µg | 66% |
| Manganese | 1.545mg | 0.069mg | 64% |
| Sodium | 567mg | 1818mg | 54% |
| Saturated fat | 0.975g | 11.37g | 47% |
| Calcium | 444mg | 30mg | 41% |
| Fats | 10.25g | 31.3g | 32% |
| Cholesterol | 0mg | 95mg | 32% |
| Choline | 13.1mg | 164.5mg | 28% |
| Vitamin D | 5.3µg | 0µg | 27% |
| Fiber | 6.8g | 0g | 27% |
| Carbs | 77.99g | 0g | 26% |
| Vitamin D* | 210 IU | 0 IU | 26% |
| Monounsaturated fat | 4.92g | 14.78g | 25% |
| Vitamin C | 19.4mg | 0.5mg | 21% |
| Phosphorus | 199mg | 85mg | 16% |
| Starch | 35.2g | 14% | |
| Copper | 0.192mg | 0.094mg | 11% |
| Vitamin E | 2.14mg | 0.53mg | 11% |
| Omega-6 (Linoleic acid) | 1.918g | 11% | |
| Magnesium | 54mg | 11mg | 10% |
| Polyunsaturated fat | 2.11g | 3.64g | 10% |
| Fructose | 8.2g | 10% | |
| Omega-3 (ALA) | 0.165g | 10% | |
| Vitamin K | 9.4µg | 0µg | 8% |
| Calories | 410kcal | 544kcal | 7% |
| Potassium | 201mg | 127mg | 2% |
| Vitamin B5 | 0.465mg | 0.43mg | 1% |
| Protein per 100 calories | 1.3g | 11g | N/A |
| Calories per 10 g protein | 752kcal | 89kcal | N/A |
| Weight per 100 calories | 24g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 7.2 | 1.6 | N/A |
| Net carbs | 71.19g | 0g | N/A |
| Sugar | 30.3g | 0g | N/A |
| Trans fat | 0.017g | N/A | |
| Tryptophan | 0.074mg | 0.118mg | 0% |
| Threonine | 0.181mg | 1.823mg | 0% |
| Isoleucine | 0.191mg | 1.382mg | 0% |
| Leucine | 0.372mg | 3.322mg | 0% |
| Lysine | 0.085mg | 2.783mg | 0% |
| Methionine | 0.085mg | 0.48mg | 0% |
| Phenylalanine | 0.245mg | 1.94mg | 0% |
| Valine | 0.255mg | 2.421mg | 0% |
| Histidine | 0.127mg | 0.725mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +80% |
| Contains more ProteinProtein | +1024.8% |
| Contains more FatsFats | +205.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +200.4% |
| Contains more Poly. FatPolyunsaturated fat | +72.5% |
