General Mills Cinnamon Toast Crunch vs. Spanish rice — In-Depth Nutrition Comparison

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How are general Mills Cinnamon Toast Crunch and spanish rice different?

General Mills Cinnamon Toast Crunch has more vitamin B12, iron, vitamin B6, vitamin B1, zinc, vitamin B2, vitamin B3, vitamin A, folate, and manganese than spanish rice.
Daily need coverage for vitamin B12 for general Mills Cinnamon Toast Crunch is 274% higher.
General Mills Cinnamon Toast Crunch contains 153 times more vitamin A than spanish rice. While general Mills Cinnamon Toast Crunch contains 918µg of vitamin A, spanish rice contains only 6µg.

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Restaurant, Mexican, spanish rice are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Spanish rice

Contains more MagnesiumMagnesium	+315.4%
Contains more CalciumCalcium	+2120%
Contains more PotassiumPotassium	+73.3%
Contains more IronIron	+1680.9%
Contains more CopperCopper	+195.4%
Contains more ZincZinc	+3675%
Contains more PhosphorusPhosphorus	+249.1%
Contains more ManganeseManganese	+296.2%

Contains more SeleniumSelenium

+57.4%

~equal in Sodium ~528mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Spanish rice

Contains more Vitamin CVitamin C	+19300%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+15200%
Contains more Vitamin EVitamin E	+256.7%
Contains more Vitamin B1Vitamin B1	+1248.1%
Contains more Vitamin B2Vitamin B2	+2693.2%
Contains more Vitamin B3Vitamin B3	+931.7%
Contains more Vitamin B5Vitamin B5	+12%
Contains more Vitamin B6Vitamin B6	+3192.7%
Contains more Vitamin B12Vitamin B12	+8212.5%
Contains more FolateFolate	+636%

Contains more Vitamin KVitamin K

+38.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.65µg	0.08µg	274%
Iron	20.48mg	1.15mg	242%
Vitamin B6	2.7mg	0.082mg	201%
Vitamin B1	2.467mg	0.183mg	190%
Zinc	18.12mg	0.48mg	160%
Vitamin B2	2.067mg	0.074mg	153%
Vitamin B3	24.533mg	2.378mg	138%
Vitamin A	918µg	6µg	101%
Folate	368µg	50µg	80%
Manganese	1.545mg	0.39mg	50%
Calcium	444mg	20mg	42%
Vitamin D	5.3µg	0µg	27%
Vitamin D*	210 IU	0 IU	26%
Fiber	6.8g	1.2g	22%
Vitamin C	19.4mg	0.1mg	21%
Phosphorus	199mg	57mg	20%
Carbs	77.99g	31.16g	16%
Copper	0.192mg	0.065mg	14%
Calories	410kcal	185kcal	11%
Magnesium	54mg	13mg	10%
Vitamin E	2.14mg	0.6mg	10%
Fructose	8.2g	0.42g	10%
Monounsaturated fat	4.92g	1.511g	9%
Phenylalanine	0.245mg	153mg	9%
Fats	10.25g	5.29g	8%
Selenium	4.7µg	7.4µg	5%
Omega-3 (ALA)	0.165g	0.238g	5%
Protein	5.45g	3.28g	4%
Potassium	201mg	116mg	3%
Starch	35.2g	27.55g	3%
Vitamin K	9.4µg	13µg	3%
Sodium	567mg	528mg	2%
Vitamin B5	0.465mg	0.415mg	1%
Choline	13.1mg	9.1mg	1%
Polyunsaturated fat	2.11g	2.317g	1%
Omega-6 (Linoleic acid)	1.918g	2.052g	1%
Protein per 100 calories	1.3g	1.8g	N/A
Calories per 10 g protein	752kcal	564kcal	N/A
Weight per 100 calories	24g	54g	N/A
Unsaturated / Saturated Fat ratio	7.2	3.8	N/A
Net carbs	71.19g	29.96g	N/A
Sugar	30.3g	1.3g	N/A
Trans fat	0.017g	0.07g	N/A
Saturated fat	0.975g	1.005g	0%
Tryptophan	0.074mg	0.044mg	0%
Threonine	0.181mg	0.098mg	0%
Isoleucine	0.191mg	0.109mg	0%
Leucine	0.372mg	0.24mg	0%
Lysine	0.085mg	0.131mg	0%
Methionine	0.085mg	0.071mg	0%
Valine	0.255mg	0.137mg	0%
Histidine	0.127mg	0.071mg	0%
Omega-6 (Gamma-linolenic acid)	0.008g	0.011g	N/A
Omega-6 (Eicosadienoic acid)	0.003g	0.002g	N/A