General Mills Cinnamon Toast Crunch vs. Taquitos — In-Depth Nutrition Comparison
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How are general Mills Cinnamon Toast Crunch and taquitos different?
- General Mills Cinnamon Toast Crunch is higher than taquitos in vitamin B12, iron, vitamin B6, vitamin B1, zinc, vitamin B2, vitamin B3, vitamin A, folate, and manganese.
- General Mills Cinnamon Toast Crunch covers your daily need for vitamin B12 270% more than taquitos.
- General Mills Cinnamon Toast Crunch contains 31 times more vitamin A than taquitos. General Mills Cinnamon Toast Crunch contains 918µg of vitamin A, while taquitos contain 30µg.
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Taquitos, frozen, chicken, and cheese, oven-heated types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +326.9% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +729.1% |
| Contains more CopperCopper | +92% |
| Contains more ZincZinc | +2452.1% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains more ManganeseManganese | +299.2% |
| Contains less SodiumSodium | -20.1% |
| Contains more SeleniumSelenium | +255.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +5200% |
| Contains more Vitamin AVitamin A | +2960% |
| Contains more Vitamin EVitamin E | +89.4% |
| Contains more Vitamin B1Vitamin B1 | +645.3% |
| Contains more Vitamin B2Vitamin B2 | +646.2% |
| Contains more Vitamin B3Vitamin B3 | +537.2% |
| Contains more Vitamin B6Vitamin B6 | +1828.6% |
| Contains more Vitamin B12Vitamin B12 | +3594.4% |
| Contains more FolateFolate | +441.2% |
| Contains more Vitamin KVitamin K | +79.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.65µg | 0.18µg | 270% |
| Iron | 20.48mg | 2.47mg | 225% |
| Vitamin B6 | 2.7mg | 0.14mg | 197% |
| Vitamin B1 | 2.467mg | 0.331mg | 178% |
| Zinc | 18.12mg | 0.71mg | 158% |
| Vitamin B2 | 2.067mg | 0.277mg | 138% |
| Vitamin B3 | 24.533mg | 3.85mg | 129% |
| Vitamin A | 918µg | 30µg | 99% |
| Folate | 368µg | 68µg | 75% |
| Manganese | 1.545mg | 0.387mg | 50% |
| Calcium | 444mg | 104mg | 34% |
| Omega-3 (ALA) | 0.165g | 0.593g | 27% |
| Vitamin D* | 210 IU | 3 IU | 26% |
| Vitamin D | 5.3µg | 0.1µg | 26% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Selenium | 4.7µg | 16.7µg | 22% |
| Fiber | 6.8g | 2.9g | 16% |
| Carbs | 77.99g | 33.63g | 15% |
| Polyunsaturated fat | 2.11g | 4.235g | 14% |
| Copper | 0.192mg | 0.1mg | 10% |
| Phosphorus | 199mg | 132mg | 10% |
| Fructose | 8.2g | 0.12g | 10% |
| Omega-6 (Linoleic acid) | 1.918g | 3.591g | 10% |
| Protein | 5.45g | 9.21g | 8% |
| Magnesium | 54mg | 24mg | 7% |
| Vitamin E | 2.14mg | 1.13mg | 7% |
| Calories | 410kcal | 284kcal | 6% |
| Vitamin K | 9.4µg | 16.9µg | 6% |
| Saturated fat | 0.975g | 2.31g | 6% |
| Sodium | 567mg | 453mg | 5% |
| Fats | 10.25g | 12.54g | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Starch | 35.2g | 29.62g | 2% |
| Potassium | 201mg | 155mg | 1% |
| Choline | 13.1mg | 15.9mg | 1% |
| Protein per 100 calories | 1.3g | 3.2g | N/A |
| Calories per 10 g protein | 752kcal | 308kcal | N/A |
| Weight per 100 calories | 24g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 7.2 | 3.9 | N/A |
| Net carbs | 71.19g | 30.73g | N/A |
| Sugar | 30.3g | 1.3g | N/A |
| Vitamin B5 | 0.465mg | 0.481mg | 0% |
| Trans fat | 0.017g | 0.071g | N/A |
| Monounsaturated fat | 4.92g | 4.835g | 0% |
| Tryptophan | 0.074mg | 0.1mg | 0% |
| Threonine | 0.181mg | 0.269mg | 0% |
| Isoleucine | 0.191mg | 0.358mg | 0% |
| Leucine | 0.372mg | 0.717mg | 0% |
| Lysine | 0.085mg | 0.468mg | 0% |
| Methionine | 0.085mg | 0.189mg | 0% |
| Phenylalanine | 0.245mg | 0.418mg | 0% |
| Valine | 0.255mg | 0.428mg | 0% |
| Histidine | 0.127mg | 0.249mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.008g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.003g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more CarbsCarbs | +131.9% |
| Contains more ProteinProtein | +69% |
| Contains more FatsFats | +22.3% |
| Contains more WaterWater | +1219.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains less Sat. FatSaturated fat | -57.8% |
| Contains more Poly. FatPolyunsaturated fat | +100.7% |
~equal in
Monounsaturated fat
~4.835g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
35.2 g
Sucrose:
20.52 g
Glucose:
1.59 g
Fructose:
8.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
| Contains more StarchStarch | +18.8% |
| Contains more SucroseSucrose | +6740% |
| Contains more GlucoseGlucose | +1666.7% |
| Contains more FructoseFructose | +6733.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
