General Mills Cocoa Puffs vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Summary of differences between general Mills Cocoa Puffs and general Mills Cinnamon Toast Crunch

The amount of vitamin B1, vitamin B6, manganese, iron, vitamin B12, vitamin A, zinc, vitamin B3, vitamin B2, and vitamin E in general Mills Cinnamon Toast Crunch is higher than in general Mills Cocoa Puffs.
General Mills Cinnamon Toast Crunch covers your daily need for vitamin B1 89% more than general Mills Cocoa Puffs.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Cocoa Puffs

General Mills Cinnamon Toast Crunch

Contains more PotassiumPotassium	+35.3%
Contains more PhosphorusPhosphorus	+11.6%
Contains more SeleniumSelenium	+38.3%

Contains more CalciumCalcium	+20%
Contains more IronIron	+22.6%
Contains more CopperCopper	+29.7%
Contains more ZincZinc	+30.4%
Contains more ManganeseManganese	+318.7%

~equal in Magnesium ~54mg

~equal in Sodium ~567mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Cocoa Puffs

General Mills Cinnamon Toast Crunch

Contains more Vitamin CVitamin C

+14.4%

Contains more Vitamin DVitamin D	+43.2%
Contains more Vitamin AVitamin A	+74.2%
Contains more Vitamin EVitamin E	+205.7%
Contains more Vitamin B1Vitamin B1	+76.2%
Contains more Vitamin B2Vitamin B2	+29.2%
Contains more Vitamin B3Vitamin B3	+32.6%
Contains more Vitamin B5Vitamin B5	+19.8%
Contains more Vitamin B6Vitamin B6	+45.8%
Contains more Vitamin B12Vitamin B12	+18.8%
Contains more Vitamin KVitamin K	+347.6%

~equal in Folate ~368µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	1.4mg	2.467mg	89%
Vitamin B6	1.852mg	2.7mg	65%
Manganese	0.369mg	1.545mg	51%
Iron	16.7mg	20.48mg	47%
Vitamin B12	5.6µg	6.65µg	44%
Vitamin A	527µg	918µg	43%
Zinc	13.9mg	18.12mg	38%
Vitamin B3	18.5mg	24.533mg	38%
Vitamin B2	1.6mg	2.067mg	36%
Starch		35.2g	14%
Omega-6 (Linoleic acid)		1.918g	11%
Vitamin E	0.7mg	2.14mg	10%
Fructose		8.2g	10%
Omega-3 (ALA)		0.165g	10%
Fats	5.2g	10.25g	8%
Vitamin D*	148 IU	210 IU	8%
Vitamin D	3.7µg	5.3µg	8%
Monounsaturated fat	1.7g	4.92g	8%
Calcium	370mg	444mg	7%
Vitamin K	2.1µg	9.4µg	6%
Copper	0.148mg	0.192mg	5%
Fiber	5.7g	6.8g	4%
Vitamin C	22.2mg	19.4mg	3%
Phosphorus	222mg	199mg	3%
Selenium	6.5µg	4.7µg	3%
Carbs	83.7g	77.99g	2%
Potassium	272mg	201mg	2%
Vitamin B5	0.388mg	0.465mg	2%
Caffeine	6mg	0mg	2%
Calories	383kcal	410kcal	1%
Magnesium	59mg	54mg	1%
Folate	370µg	368µg	1%
Protein	5.6g	5.45g	0%
Protein per 100 calories	1.5g	1.3g	N/A
Calories per 10 g protein	684kcal	752kcal	N/A
Weight per 100 calories	26g	24g	N/A
Unsaturated / Saturated Fat ratio	3.8	7.2	N/A
Net carbs	78g	71.19g	N/A
Sugar	37.2g	30.3g	N/A
Sodium	564mg	567mg	0%
Trans fat	0g	0.017g	N/A
Choline	12.2mg	13.1mg	0%
Saturated fat	1g	0.975g	0%
Polyunsaturated fat	2.1g	2.11g	0%
Tryptophan		0.074mg	0%
Threonine		0.181mg	0%
Isoleucine		0.191mg	0%
Leucine		0.372mg	0%
Lysine		0.085mg	0%
Methionine		0.085mg	0%
Phenylalanine		0.245mg	0%
Valine		0.255mg	0%
Histidine		0.127mg	0%
Omega-6 (Gamma-linolenic acid)		0.008g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A