General Mills Count Chocula vs. Tamale — In-Depth Nutrition Comparison
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What are the differences between general Mills Count Chocula and tamale?
- General Mills Count Chocula is richer than tamale in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
- General Mills Count Chocula's daily need coverage for vitamin B12 is 210% more.
We used Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Tamales (Navajo) types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +1175.9% |
| Contains more PotassiumPotassium | +74% |
| Contains more IronIron | +1268.9% |
| Contains more CopperCopper | +134.9% |
| Contains more ZincZinc | +838.5% |
| Contains more PhosphorusPhosphorus | +124.2% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1205.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2680% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +1063.5% |
| Contains more Vitamin B5Vitamin B5 | +104.9% |
| Contains more Vitamin B6Vitamin B6 | +1193.7% |
| Contains more Vitamin B12Vitamin B12 | +935.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.59µg | 0.54µg | 210% |
| Iron | 16.7mg | 1.22mg | 194% |
| Vitamin B6 | 1.85mg | 0.143mg | 131% |
| Vitamin B2 | 1.6mg | 0.08mg | 117% |
| Zinc | 13.89mg | 1.48mg | 113% |
| Vitamin B1 | 1.39mg | 0.05mg | 112% |
| Vitamin B3 | 18.5mg | 1.59mg | 106% |
| Folate | 370µg | 15µg | 89% |
| Vitamin A | 526µg | 0µg | 58% |
| Calcium | 370mg | 29mg | 34% |
| Vitamin C | 22.2mg | 1.7mg | 23% |
| Carbs | 84.5g | 18.12g | 22% |
| Vitamin D* | 148 IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Phosphorus | 222mg | 99mg | 18% |
| Calories | 383kcal | 153kcal | 12% |
| Copper | 0.148mg | 0.063mg | 9% |
| Fiber | 5g | 3.1g | 8% |
| Manganese | 0.174mg | 8% | |
| Saturated fat | 0.6g | 2.396g | 8% |
| Cholesterol | 0mg | 17mg | 6% |
| Polyunsaturated fat | 1.6g | 0.688g | 6% |
| Starch | 12.27g | 5% | |
| Vitamin E | 0.62mg | 0mg | 4% |
| Vitamin B5 | 0.42mg | 0.205mg | 4% |
| Potassium | 228mg | 131mg | 3% |
| Sodium | 488mg | 427mg | 3% |
| Protein | 5.4g | 6.28g | 2% |
| Fats | 4.69g | 6.12g | 2% |
| Magnesium | 30mg | 22mg | 2% |
| Choline | 13.1mg | 2% | |
| Omega-3 (ALA) | 0.029g | 2% | |
| Selenium | 6.5µg | 6µg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Monounsaturated fat | 2.29g | 2.739g | 1% |
| Protein per 100 calories | 1.4g | 4.1g | N/A |
| Calories per 10 g protein | 709kcal | 244kcal | N/A |
| Weight per 100 calories | 26g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 1.4 | N/A |
| Net carbs | 79.5g | 15.02g | N/A |
| Sugar | 33.09g | 0.99g | N/A |
| Trans fat | 0.1g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more CarbsCarbs | +366.3% |
| Contains more ProteinProtein | +16.3% |
| Contains more FatsFats | +30.5% |
| Contains more WaterWater | +3503.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +132.6% |
| Contains more Mono. FatMonounsaturated fat | +19.6% |
