General Mills Franken Berry vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Significant differences between general Mills Franken Berry and general Mills Cinnamon Toast Crunch

General Mills Franken Berry has more selenium; however, general Mills Cinnamon Toast Crunch is richer in vitamin B1, vitamin B6, vitamin B12, iron, zinc, vitamin B2, vitamin B3, vitamin A, and folate.
General Mills Cinnamon Toast Crunch covers your daily vitamin B1 needs 114% more than general Mills Franken Berry.
General Mills Cinnamon Toast Crunch has 4 times less selenium than general Mills Franken Berry. General Mills Franken Berry has 19.8µg of selenium, while general Mills Cinnamon Toast Crunch has 4.7µg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Franken Berry

General Mills Cinnamon Toast Crunch

Contains less SodiumSodium	-19.2%
Contains more SeleniumSelenium	+321.3%

Contains more MagnesiumMagnesium	+125%
Contains more CalciumCalcium	+46.5%
Contains more PotassiumPotassium	+23.3%
Contains more IronIron	+50.6%
Contains more CopperCopper	+48.8%
Contains more ZincZinc	+59.1%
Contains more ManganeseManganese	+∞%

~equal in Phosphorus ~199mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Franken Berry

General Mills Cinnamon Toast Crunch

Contains more Vitamin DVitamin D	+76.7%
Contains more Vitamin AVitamin A	+118.6%
Contains more Vitamin EVitamin E	+177.9%
Contains more Vitamin B1Vitamin B1	+124.3%
Contains more Vitamin B2Vitamin B2	+60.2%
Contains more Vitamin B3Vitamin B3	+61.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+78.8%
Contains more Vitamin B12Vitamin B12	+47.8%
Contains more Vitamin KVitamin K	+683.3%
Contains more FolateFolate	+21.5%

~equal in Vitamin C ~19.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	1.1mg	2.467mg	114%
Vitamin B6	1.51mg	2.7mg	92%
Vitamin B12	4.5µg	6.65µg	90%
Iron	13.6mg	20.48mg	86%
Manganese		1.545mg	67%
Zinc	11.39mg	18.12mg	61%
Vitamin B2	1.29mg	2.067mg	60%
Vitamin B3	15.19mg	24.533mg	58%
Vitamin A	420µg	918µg	55%
Selenium	19.8µg	4.7µg	27%
Folate	303µg	368µg	16%
Calcium	303mg	444mg	14%
Starch		35.2g	14%
Vitamin D	3µg	5.3µg	12%
Vitamin D*	121 IU	210 IU	11%
Omega-6 (Linoleic acid)		1.918g	11%
Fiber	4.2g	6.8g	10%
Fructose		8.2g	10%
Omega-3 (ALA)		0.165g	10%
Fats	4.3g	10.25g	9%
Vitamin E	0.77mg	2.14mg	9%
Vitamin B5		0.465mg	9%
Magnesium	24mg	54mg	7%
Copper	0.129mg	0.192mg	7%
Vitamin K	1.2µg	9.4µg	7%
Monounsaturated fat	2.09g	4.92g	7%
Sodium	458mg	567mg	5%
Polyunsaturated fat	1.39g	2.11g	5%
Carbs	85.4g	77.99g	2%
Phosphorus	182mg	199mg	2%
Saturated fat	0.5g	0.975g	2%
Calories	386kcal	410kcal	1%
Vitamin C	18.2mg	19.4mg	1%
Potassium	163mg	201mg	1%
Protein	5.5g	5.45g	0%
Protein per 100 calories	1.4g	1.3g	N/A
Calories per 10 g protein	702kcal	752kcal	N/A
Weight per 100 calories	26g	24g	N/A
Unsaturated / Saturated Fat ratio	7	7.2	N/A
Net carbs	81.2g	71.19g	N/A
Sugar	27.29g	30.3g	N/A
Trans fat	0g	0.017g	N/A
Choline	10.9mg	13.1mg	0%
Tryptophan		0.074mg	0%
Threonine		0.181mg	0%
Isoleucine		0.191mg	0%
Leucine		0.372mg	0%
Lysine		0.085mg	0%
Methionine		0.085mg	0%
Phenylalanine		0.245mg	0%
Valine		0.255mg	0%
Histidine		0.127mg	0%
Omega-6 (Gamma-linolenic acid)		0.008g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A