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  6. General Mills Trix Cereal vs. Kix Cereal

General Mills Trix Cereal vs. Kix Cereal — In-Depth Nutrition Comparison

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What are the main differences between general Mills Trix Cereal and kix Cereal?

  • Kix Cereal has more iron, folate, vitamin B12, vitamin B3, zinc, vitamin B1, calcium, vitamin A, fiber, and vitamin B6 than general Mills Trix Cereal.
  • Kix Cereal's daily need coverage for iron is 189% higher.

We used Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, GENERAL MILLS, KIX types in this comparison.

Infographic

General Mills Trix Cereal vs Kix Cereal infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Contains less SodiumSodium -16.1%
Contains more MagnesiumMagnesium +104%
Contains more CalciumCalcium +82.1%
Contains more PotassiumPotassium +37.7%
Contains more IronIron +89.5%
Contains more CopperCopper +21.4%
Contains more ZincZinc +23.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +30.8%
~equal in Phosphorus ~189mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 63% 47% 223% 10% 400% 436% 352% 0% 503% 586% 3.3% 281%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 85% 50% 293% 6% 489% 462% 455% 31% 531% 713% 0.5% 590%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin KVitamin K +550%
Contains more Vitamin CVitamin C +35.1%
Contains more Vitamin AVitamin A +31.4%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B3Vitamin B3 +29.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +21.5%
Contains more FolateFolate +109.9%
~equal in Vitamin D ~3.3µg
~equal in Vitamin B2 ~2mg
~equal in Vitamin B6 ~2.3mg

All nutrients comparison - raw data values

Nutrient General Mills Trix Cereal Kix Cereal DV% diff.
Iron 16.89mg 32mg 189%
Folate 375µg 787µg 103%
Manganese 1.13mg 49%
Vitamin B12 4.69µg 5.7µg 42%
Vitamin B3 18.79mg 24.25mg 34%
Zinc 14.1mg 17.42mg 30%
Vitamin B1 1.6mg 1.955mg 30%
Calcium 313mg 570mg 26%
Starch 58.47g 24%
Vitamin A 669µg 879µg 23%
Fiber 3.9g 8.8g 20%
Vitamin B5 0.522mg 10%
Vitamin B6 2.18mg 2.3mg 9%
Vitamin B2 1.89mg 2mg 8%
Vitamin C 18.8mg 25.4mg 7%
Omega-6 (Linoleic acid) 1.21g 7%
Protein 4.9g 7.69g 6%
Magnesium 25mg 51mg 6%
Sodium 500mg 596mg 4%
Selenium 6.5µg 8.5µg 4%
Copper 0.117mg 0.142mg 3%
Omega-3 (ALA) 0.04g 3%
Potassium 162mg 223mg 2%
Monounsaturated fat 1.79g 0.99g 2%
Calories 384kcal 357kcal 1%
Fats 3.79g 3.46g 1%
Carbs 86.19g 82.82g 1%
Vitamin D* 125 IU 133 IU 1%
Vitamin D 3.1µg 3.3µg 1%
Vitamin E 0.5mg 0.3mg 1%
Vitamin K 1.3µg 0.2µg 1%
Choline 10.7mg 15.3mg 1%
Polyunsaturated fat 1.39g 1.277g 1%
Protein per 100 calories 1.3g 2.2g N/A
Calories per 10 g protein 784kcal 464kcal N/A
Weight per 100 calories 26g 28g N/A
Unsaturated / Saturated Fat ratio 6.4 3.9 N/A
Net carbs 82.29g 74.02g N/A
Sugar 32g 9.76g N/A
Phosphorus 188mg 189mg 0%
Trans fat 0g 0.025g N/A
Saturated fat 0.5g 0.576g 0%
Tryptophan 0.062mg 0%
Threonine 0.279mg 0%
Isoleucine 0.258mg 0%
Leucine 0.971mg 0%
Lysine 0.176mg 0%
Methionine 0.134mg 0%
Phenylalanine 0.413mg 0%
Valine 0.331mg 0%
Histidine 0.186mg 0%
Fructose 0.11g 0%
Omega-3 (EPA) 0g 0.016g N/A
Omega-3 (DPA) 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
Contains more ProteinProtein +56.9%
Contains more WaterWater +47.6%
~equal in Fats ~3.46g
~equal in Carbs ~82.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
20% 35% 45%
Saturated fat: Sat. Fat 0.576 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.277 g
Contains less Sat. FatSaturated fat -13.2%
Contains more Mono. FatMonounsaturated fat +80.8%
~equal in Polyunsaturated fat ~1.277g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.